Apricot Nectar, Canned, With Added Ascorbic Acid vs Beverages, Tea, Ready-To-Drink, Lemon, Diet: Nutrition Comparison
Detailed side-by-side comparison of Apricot Nectar, Canned, With Added Ascorbic Acid and Beverages, Tea, Ready-To-Drink, Lemon, Diet nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Tea, Ready-To-Drink, Lemon, Diet (2 kcal)
- More protein: Apricot Nectar, Canned, With Added Ascorbic Acid (0.2g)
- Less fat: Beverages, Tea, Ready-To-Drink, Lemon, Diet (0.0g)
- Less carbs: Beverages, Tea, Ready-To-Drink, Lemon, Diet (0.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricot Nectar, Canned, With Added Ascorbic Acid | Beverages, Tea, Ready-To-Drink, Lemon, Diet | Difference |
|---|---|---|---|
| Calories | 56.0 kcal | 2.0 kcal | +54.0 kcal |
| Protein | 0.2 g | 0.0 g | +0.2 g |
| Total Fat | 0.5 g | 0.0 g | +0.5 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 13.6 g | 0.4 g | +13.2 g |
| Fiber | 0.1 g | 0.0 g | +0.1 g |
| Sugar | 12.8 g | 0.0 g | +12.8 g |
| Sodium | 8.0 mg | 1.0 mg | +7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 67.0 mg | 37.0 mg | +30.0 mg |
| Vitamin C | 29.7 mg | 0.0 mg | +29.7 mg |
| Calcium | 11.0 mg | 0.0 mg | +11.0 mg |
| Iron | 0.1 mg | 0.0 mg | +0.1 mg |
Diet Suitability
| Diet | Apricot Nectar, Canned, With Added Ascorbic Acid | Beverages, Tea, Ready-To-Drink, Lemon, Diet |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Tea, Ready-To-Drink, Lemon, Diet?
When comparing Apricot Nectar, Canned, With Added Ascorbic Acid and Beverages, Tea, Ready-To-Drink, Lemon, Diet, the healthier choice depends on your nutritional goals.Beverages, Tea, Ready-To-Drink, Lemon, Diet is the better option if you are watching your calorie intake, providing 2 kcal per 100g.
For muscle building and satiety, Apricot Nectar, Canned, With Added Ascorbic Acid wins with 0.2g of protein per 100g. In terms of fiber, Apricot Nectar, Canned, With Added Ascorbic Acid provides more at 0.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Tea, Ready-To-Drink, Lemon, Diet?
Which has more protein, Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Tea, Ready-To-Drink, Lemon, Diet?
Is Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Tea, Ready-To-Drink, Lemon, Diet better for keto?
Which is healthier, Apricot Nectar, Canned, With Added Ascorbic Acid or Beverages, Tea, Ready-To-Drink, Lemon, Diet?
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