Apricots, Canned, Heavy Syrup, Drained vs Arby'S, Roast Beef Sandwich, Classic: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Arby'S, Roast Beef Sandwich, Classic nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Arby'S, Roast Beef Sandwich, Classic | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 242.0 kcal | -159.0 kcal |
| Protein | 0.6 g | 15.2 g | -14.6 g |
| Total Fat | 0.1 g | 10.3 g | -10.2 g |
| Saturated Fat | 0.0 g | 3.4 g | -3.4 g |
| Carbs | 21.3 g | 22.2 g | -0.9 g |
| Fiber | 2.7 g | 1.3 g | +1.4 g |
| Sugar | 18.6 g | 3.8 g | +14.8 g |
| Sodium | 4.0 mg | 653.0 mg | -649.0 mg |
| Cholesterol | 0.0 mg | 30.0 mg | -30.0 mg |
| Potassium | 143.0 mg | 224.0 mg | -81.0 mg |
| Vitamin C | 3.1 mg | - | - |
| Calcium | 10.0 mg | 55.0 mg | -45.0 mg |
| Iron | 0.3 mg | 2.6 mg | -2.3 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Arby'S, Roast Beef Sandwich, Classic |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Arby'S, Roast Beef Sandwich, Classic?
When comparing Apricots, Canned, Heavy Syrup, Drained and Arby'S, Roast Beef Sandwich, Classic, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Arby'S, Roast Beef Sandwich, Classic?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Arby'S, Roast Beef Sandwich, Classic?
Is Apricots, Canned, Heavy Syrup, Drained or Arby'S, Roast Beef Sandwich, Classic better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Arby'S, Roast Beef Sandwich, Classic?
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