Apricots, Canned, Heavy Syrup, Drained vs Archway Home Style Cookies, Date Filled Oatmeal: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Archway Home Style Cookies, Date Filled Oatmeal nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
- More protein: Archway Home Style Cookies, Date Filled Oatmeal (4.7g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Archway Home Style Cookies, Date Filled Oatmeal | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 400.0 kcal | -317.0 kcal |
| Protein | 0.6 g | 4.7 g | -4.0 g |
| Total Fat | 0.1 g | 12.0 g | -11.9 g |
| Saturated Fat | 0.0 g | 2.8 g | -2.8 g |
| Carbs | 21.3 g | 68.2 g | -46.9 g |
| Fiber | 2.7 g | 2.1 g | +0.6 g |
| Sugar | 18.6 g | 34.3 g | -15.7 g |
| Sodium | 4.0 mg | 331.0 mg | -327.0 mg |
| Cholesterol | 0.0 mg | 6.0 mg | -6.0 mg |
| Potassium | 143.0 mg | 159.0 mg | -16.0 mg |
| Vitamin C | 3.1 mg | - | - |
| Calcium | 10.0 mg | 28.0 mg | -18.0 mg |
| Iron | 0.3 mg | 2.3 mg | -2.0 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Archway Home Style Cookies, Date Filled Oatmeal |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Archway Home Style Cookies, Date Filled Oatmeal?
When comparing Apricots, Canned, Heavy Syrup, Drained and Archway Home Style Cookies, Date Filled Oatmeal, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Date Filled Oatmeal wins with 4.7g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Archway Home Style Cookies, Date Filled Oatmeal?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Archway Home Style Cookies, Date Filled Oatmeal?
Is Apricots, Canned, Heavy Syrup, Drained or Archway Home Style Cookies, Date Filled Oatmeal better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Archway Home Style Cookies, Date Filled Oatmeal?
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