Apricots, Canned, Heavy Syrup, Drained vs Arrowroot Flour: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Arrowroot Flour nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
More protein: Apricots, Canned, Heavy Syrup, Drained (0.6g)
Less fat: Arrowroot Flour (0.1g)
Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Arrowroot Flour

357.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Arrowroot Flour

0.3

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Arrowroot Flour

0.1

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Arrowroot Flour

88.2

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Arrowroot Flour

3.4

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Arrowroot Flour	Difference
Calories	83.0 kcal	357.0 kcal	-274.0 kcal
Protein	0.6 g	0.3 g	+0.3 g
Total Fat	0.1 g	0.1 g	+0.0 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	21.3 g	88.2 g	-66.9 g
Fiber	2.7 g	3.4 g	-0.7 g
Sugar	18.6 g	-	-
Sodium	4.0 mg	2.0 mg	+2.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	143.0 mg	11.0 mg	+132.0 mg
Vitamin C	3.1 mg	0.0 mg	+3.1 mg
Calcium	10.0 mg	40.0 mg	-30.0 mg
Iron	0.3 mg	0.3 mg	-0.0 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Arrowroot Flour
Keto	No	No
Low-Carb	Maybe	No
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	Maybe	Maybe

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Arrowroot Flour?

When comparing Apricots, Canned, Heavy Syrup, Drained and Arrowroot Flour, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Apricots, Canned, Heavy Syrup, Drained wins with 0.6g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Arrowroot Flour?

Apricots, Canned, Heavy Syrup, Drained has fewer calories with 83 kcal per 100g compared to 357 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Arrowroot Flour?

Apricots, Canned, Heavy Syrup, Drained has more protein with 0.6g per 100g compared to 0.3g.

Is Apricots, Canned, Heavy Syrup, Drained or Arrowroot Flour better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Arrowroot Flour is not keto-friendly (88.2g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Arrowroot Flour?

It depends on your goals. Apricots, Canned, Heavy Syrup, Drained is lower in calories (83 kcal), while Apricots, Canned, Heavy Syrup, Drained has more protein (0.6g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Arrowroot Flour nutrition →More comparisons →Calorie calculator →

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