Apricots, Canned, Heavy Syrup, Drained vs Artichokes, (Globe Or French), Raw: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Artichokes, (Globe Or French), Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Artichokes, (Globe Or French), Raw (47 kcal)
More protein: Artichokes, (Globe Or French), Raw (3.3g)
Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
Less carbs: Artichokes, (Globe Or French), Raw (10.5g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Artichokes, (Globe Or French), Raw

47.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Artichokes, (Globe Or French), Raw

3.3

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Artichokes, (Globe Or French), Raw

0.1

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Artichokes, (Globe Or French), Raw

10.5

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Artichokes, (Globe Or French), Raw

5.4

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Artichokes, (Globe Or French), Raw	Difference
Calories	83.0 kcal	47.0 kcal	+36.0 kcal
Protein	0.6 g	3.3 g	-2.6 g
Total Fat	0.1 g	0.1 g	-0.0 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	21.3 g	10.5 g	+10.8 g
Fiber	2.7 g	5.4 g	-2.7 g
Sugar	18.6 g	1.0 g	+17.6 g
Sodium	4.0 mg	94.0 mg	-90.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	143.0 mg	370.0 mg	-227.0 mg
Vitamin C	3.1 mg	11.7 mg	-8.6 mg
Calcium	10.0 mg	44.0 mg	-34.0 mg
Iron	0.3 mg	1.3 mg	-1.0 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Artichokes, (Globe Or French), Raw
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	Yes

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Artichokes, (Globe Or French), Raw?

When comparing Apricots, Canned, Heavy Syrup, Drained and Artichokes, (Globe Or French), Raw, the healthier choice depends on your nutritional goals.Artichokes, (Globe Or French), Raw is the better option if you are watching your calorie intake, providing 47 kcal per 100g.

For muscle building and satiety, Artichokes, (Globe Or French), Raw wins with 3.3g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Raw provides more at 5.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Artichokes, (Globe Or French), Raw?

Artichokes, (Globe Or French), Raw has fewer calories with 47 kcal per 100g compared to 83 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Artichokes, (Globe Or French), Raw?

Artichokes, (Globe Or French), Raw has more protein with 3.3g per 100g compared to 0.6g.

Is Apricots, Canned, Heavy Syrup, Drained or Artichokes, (Globe Or French), Raw better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Artichokes, (Globe Or French), Raw is not keto-friendly (10.5g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Artichokes, (Globe Or French), Raw?

It depends on your goals. Artichokes, (Globe Or French), Raw is lower in calories (47 kcal), while Artichokes, (Globe Or French), Raw has more protein (3.3g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Artichokes, (Globe Or French), Raw nutrition →More comparisons →Calorie calculator →

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