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Apricots, Canned, Heavy Syrup, Drained vs Artificial Blueberry Muffin Mix, Dry: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Artificial Blueberry Muffin Mix, Dry nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
  • More protein: Artificial Blueberry Muffin Mix, Dry (4.7g)
  • Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
  • Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)

Macro Breakdown

Calorieskcal
Apricots, Canned, Heavy Syrup, Drained
83.0
Artificial Blueberry Muffin Mix, Dry
407.0
Proteing
Apricots, Canned, Heavy Syrup, Drained
0.6
Artificial Blueberry Muffin Mix, Dry
4.7
Fatg
Apricots, Canned, Heavy Syrup, Drained
0.1
Artificial Blueberry Muffin Mix, Dry
8.7
Carbsg
Apricots, Canned, Heavy Syrup, Drained
21.3
Artificial Blueberry Muffin Mix, Dry
77.4
Fiberg
Apricots, Canned, Heavy Syrup, Drained
2.7
Artificial Blueberry Muffin Mix, Dry
-

Full Nutrition Comparison (per 100g)

NutrientApricots, Canned, Heavy Syrup, DrainedArtificial Blueberry Muffin Mix, DryDifference
Calories83.0 kcal407.0 kcal-324.0 kcal
Protein0.6 g4.7 g-4.1 g
Total Fat0.1 g8.7 g-8.6 g
Saturated Fat0.0 g1.9 g-1.9 g
Carbs21.3 g77.4 g-56.1 g
Fiber2.7 g--
Sugar18.6 g--
Sodium4.0 mg760.0 mg-756.0 mg
Cholesterol0.0 mg--
Potassium143.0 mg--
Vitamin C3.1 mg--
Calcium10.0 mg--
Iron0.3 mg--

Diet Suitability

DietApricots, Canned, Heavy Syrup, DrainedArtificial Blueberry Muffin Mix, Dry
KetoNoNo
Low-CarbMaybeNo
High-ProteinNoNo
Low-CalorieYesNo
High-FiberMaybeNo

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Artificial Blueberry Muffin Mix, Dry?

When comparing Apricots, Canned, Heavy Syrup, Drained and Artificial Blueberry Muffin Mix, Dry, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Artificial Blueberry Muffin Mix, Dry wins with 4.7g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Artificial Blueberry Muffin Mix, Dry?
Apricots, Canned, Heavy Syrup, Drained has fewer calories with 83 kcal per 100g compared to 407 kcal.
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Artificial Blueberry Muffin Mix, Dry?
Artificial Blueberry Muffin Mix, Dry has more protein with 4.7g per 100g compared to 0.6g.
Is Apricots, Canned, Heavy Syrup, Drained or Artificial Blueberry Muffin Mix, Dry better for keto?
Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Artificial Blueberry Muffin Mix, Dry is not keto-friendly (77.4g carbs).
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Artificial Blueberry Muffin Mix, Dry?
It depends on your goals. Apricots, Canned, Heavy Syrup, Drained is lower in calories (83 kcal), while Artificial Blueberry Muffin Mix, Dry has more protein (4.7g). Consider your dietary needs when choosing.
Apricots, Canned, Heavy Syrup, Drained nutrition →Artificial Blueberry Muffin Mix, Dry nutrition →More comparisons →Calorie calculator →

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