Apricots, Canned, Heavy Syrup, Drained vs Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt (18 kcal)
- More protein: Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt (3.0g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt (1.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 18.0 kcal | +65.0 kcal |
| Protein | 0.6 g | 3.0 g | -2.3 g |
| Total Fat | 0.1 g | 0.4 g | -0.3 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 21.3 g | 1.9 g | +19.4 g |
| Fiber | 2.7 g | 1.6 g | +1.1 g |
| Sugar | 18.6 g | 0.3 g | +18.3 g |
| Sodium | 4.0 mg | 3.0 mg | +1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 143.0 mg | 172.0 mg | -29.0 mg |
| Vitamin C | 3.1 mg | 24.4 mg | -21.3 mg |
| Calcium | 10.0 mg | 18.0 mg | -8.0 mg |
| Iron | 0.3 mg | 0.6 mg | -0.3 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt?
When comparing Apricots, Canned, Heavy Syrup, Drained and Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt, the healthier choice depends on your nutritional goals.Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt is the better option if you are watching your calorie intake, providing 18 kcal per 100g.
For muscle building and satiety, Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt wins with 3.0g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt?
Is Apricots, Canned, Heavy Syrup, Drained or Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt?
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