Apricots, Canned, Heavy Syrup, Drained vs Babyfood, Banana Apple Dessert, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Babyfood, Banana Apple Dessert, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Banana Apple Dessert, Strained (68 kcal)
- More protein: Apricots, Canned, Heavy Syrup, Drained (0.6g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Babyfood, Banana Apple Dessert, Strained (16.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Babyfood, Banana Apple Dessert, Strained | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 68.0 kcal | +15.0 kcal |
| Protein | 0.6 g | 0.3 g | +0.3 g |
| Total Fat | 0.1 g | 0.2 g | -0.1 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 21.3 g | 16.3 g | +5.0 g |
| Fiber | 2.7 g | 1.0 g | +1.7 g |
| Sugar | 18.6 g | 14.7 g | +3.9 g |
| Sodium | 4.0 mg | 7.0 mg | -3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 143.0 mg | 71.0 mg | +72.0 mg |
| Vitamin C | 3.1 mg | 12.3 mg | -9.2 mg |
| Calcium | 10.0 mg | 3.0 mg | +7.0 mg |
| Iron | 0.3 mg | 0.1 mg | +0.2 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Babyfood, Banana Apple Dessert, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Babyfood, Banana Apple Dessert, Strained?
When comparing Apricots, Canned, Heavy Syrup, Drained and Babyfood, Banana Apple Dessert, Strained, the healthier choice depends on your nutritional goals.Babyfood, Banana Apple Dessert, Strained is the better option if you are watching your calorie intake, providing 68 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Heavy Syrup, Drained wins with 0.6g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Banana Apple Dessert, Strained?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Banana Apple Dessert, Strained?
Is Apricots, Canned, Heavy Syrup, Drained or Babyfood, Banana Apple Dessert, Strained better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Banana Apple Dessert, Strained?
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