Apricots, Canned, Heavy Syrup, Drained vs Babyfood, Banana No Tapioca, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Babyfood, Banana No Tapioca, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
- More protein: Babyfood, Banana No Tapioca, Strained (1.0g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Babyfood, Banana No Tapioca, Strained (21.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Babyfood, Banana No Tapioca, Strained | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 91.0 kcal | -8.0 kcal |
| Protein | 0.6 g | 1.0 g | -0.4 g |
| Total Fat | 0.1 g | 0.2 g | -0.1 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 21.3 g | 21.3 g | 0.0 g |
| Fiber | 2.7 g | 1.6 g | +1.1 g |
| Sugar | 18.6 g | 11.4 g | +7.2 g |
| Sodium | 4.0 mg | 2.0 mg | +2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 143.0 mg | 290.0 mg | -147.0 mg |
| Vitamin C | 3.1 mg | 21.9 mg | -18.8 mg |
| Calcium | 10.0 mg | 4.0 mg | +6.0 mg |
| Iron | 0.3 mg | 0.3 mg | 0.0 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Babyfood, Banana No Tapioca, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Babyfood, Banana No Tapioca, Strained?
When comparing Apricots, Canned, Heavy Syrup, Drained and Babyfood, Banana No Tapioca, Strained, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Babyfood, Banana No Tapioca, Strained wins with 1.0g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Banana No Tapioca, Strained?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Banana No Tapioca, Strained?
Is Apricots, Canned, Heavy Syrup, Drained or Babyfood, Banana No Tapioca, Strained better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Banana No Tapioca, Strained?
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