Apricots, Canned, Heavy Syrup, Drained vs Babyfood, Cereal, Brown Rice, Dry, Instant: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Babyfood, Cereal, Brown Rice, Dry, Instant nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
More protein: Babyfood, Cereal, Brown Rice, Dry, Instant (8.7g)
Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Babyfood, Cereal, Brown Rice, Dry, Instant

406.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Babyfood, Cereal, Brown Rice, Dry, Instant

8.7

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Babyfood, Cereal, Brown Rice, Dry, Instant

3.0

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Babyfood, Cereal, Brown Rice, Dry, Instant

86.0

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Babyfood, Cereal, Brown Rice, Dry, Instant

6.5

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Babyfood, Cereal, Brown Rice, Dry, Instant	Difference
Calories	83.0 kcal	406.0 kcal	-323.0 kcal
Protein	0.6 g	8.7 g	-8.1 g
Total Fat	0.1 g	3.0 g	-2.9 g
Saturated Fat	0.0 g	0.6 g	-0.6 g
Carbs	21.3 g	86.0 g	-64.7 g
Fiber	2.7 g	6.5 g	-3.8 g
Sugar	18.6 g	0.7 g	+17.9 g
Sodium	4.0 mg	12.0 mg	-8.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	143.0 mg	386.0 mg	-243.0 mg
Vitamin C	3.1 mg	0.0 mg	+3.1 mg
Calcium	10.0 mg	55.0 mg	-45.0 mg
Iron	0.3 mg	47.6 mg	-47.3 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Babyfood, Cereal, Brown Rice, Dry, Instant
Keto	No	No
Low-Carb	Maybe	No
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	Maybe	Yes

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Babyfood, Cereal, Brown Rice, Dry, Instant?

When comparing Apricots, Canned, Heavy Syrup, Drained and Babyfood, Cereal, Brown Rice, Dry, Instant, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Babyfood, Cereal, Brown Rice, Dry, Instant wins with 8.7g of protein per 100g. In terms of fiber, Babyfood, Cereal, Brown Rice, Dry, Instant provides more at 6.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Cereal, Brown Rice, Dry, Instant?

Apricots, Canned, Heavy Syrup, Drained has fewer calories with 83 kcal per 100g compared to 406 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Cereal, Brown Rice, Dry, Instant?

Babyfood, Cereal, Brown Rice, Dry, Instant has more protein with 8.7g per 100g compared to 0.6g.

Is Apricots, Canned, Heavy Syrup, Drained or Babyfood, Cereal, Brown Rice, Dry, Instant better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Babyfood, Cereal, Brown Rice, Dry, Instant is not keto-friendly (86.0g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Cereal, Brown Rice, Dry, Instant?

It depends on your goals. Apricots, Canned, Heavy Syrup, Drained is lower in calories (83 kcal), while Babyfood, Cereal, Brown Rice, Dry, Instant has more protein (8.7g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Babyfood, Cereal, Brown Rice, Dry, Instant nutrition →More comparisons →Calorie calculator →

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