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Apricots, Canned, Heavy Syrup, Drained vs Babyfood, Cereal, Oatmeal, With Honey, Dry: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Babyfood, Cereal, Oatmeal, With Honey, Dry nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
  • More protein: Babyfood, Cereal, Oatmeal, With Honey, Dry (13.5g)
  • Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
  • Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)

Macro Breakdown

Calorieskcal
Apricots, Canned, Heavy Syrup, Drained
83.0
Babyfood, Cereal, Oatmeal, With Honey, Dry
391.0
Proteing
Apricots, Canned, Heavy Syrup, Drained
0.6
Babyfood, Cereal, Oatmeal, With Honey, Dry
13.5
Fatg
Apricots, Canned, Heavy Syrup, Drained
0.1
Babyfood, Cereal, Oatmeal, With Honey, Dry
7.0
Carbsg
Apricots, Canned, Heavy Syrup, Drained
21.3
Babyfood, Cereal, Oatmeal, With Honey, Dry
69.3
Fiberg
Apricots, Canned, Heavy Syrup, Drained
2.7
Babyfood, Cereal, Oatmeal, With Honey, Dry
-

Full Nutrition Comparison (per 100g)

NutrientApricots, Canned, Heavy Syrup, DrainedBabyfood, Cereal, Oatmeal, With Honey, DryDifference
Calories83.0 kcal391.0 kcal-308.0 kcal
Protein0.6 g13.5 g-12.9 g
Total Fat0.1 g7.0 g-6.9 g
Saturated Fat0.0 g--
Carbs21.3 g69.3 g-48.0 g
Fiber2.7 g--
Sugar18.6 g--
Sodium4.0 mg47.0 mg-43.0 mg
Cholesterol0.0 mg--
Potassium143.0 mg259.0 mg-116.0 mg
Vitamin C3.1 mg0.0 mg+3.1 mg
Calcium10.0 mg1150.0 mg-1140.0 mg
Iron0.3 mg67.2 mg-66.9 mg

Diet Suitability

DietApricots, Canned, Heavy Syrup, DrainedBabyfood, Cereal, Oatmeal, With Honey, Dry
KetoNoNo
Low-CarbMaybeNo
High-ProteinNoMaybe
Low-CalorieYesNo
High-FiberMaybeNo

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Babyfood, Cereal, Oatmeal, With Honey, Dry?

When comparing Apricots, Canned, Heavy Syrup, Drained and Babyfood, Cereal, Oatmeal, With Honey, Dry, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Babyfood, Cereal, Oatmeal, With Honey, Dry wins with 13.5g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Cereal, Oatmeal, With Honey, Dry?
Apricots, Canned, Heavy Syrup, Drained has fewer calories with 83 kcal per 100g compared to 391 kcal.
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Cereal, Oatmeal, With Honey, Dry?
Babyfood, Cereal, Oatmeal, With Honey, Dry has more protein with 13.5g per 100g compared to 0.6g.
Is Apricots, Canned, Heavy Syrup, Drained or Babyfood, Cereal, Oatmeal, With Honey, Dry better for keto?
Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Babyfood, Cereal, Oatmeal, With Honey, Dry is not keto-friendly (69.3g carbs).
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Cereal, Oatmeal, With Honey, Dry?
It depends on your goals. Apricots, Canned, Heavy Syrup, Drained is lower in calories (83 kcal), while Babyfood, Cereal, Oatmeal, With Honey, Dry has more protein (13.5g). Consider your dietary needs when choosing.
Apricots, Canned, Heavy Syrup, Drained nutrition →Babyfood, Cereal, Oatmeal, With Honey, Dry nutrition →More comparisons →Calorie calculator →

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