Apricots, Canned, Heavy Syrup, Drained vs Babyfood, Corn And Sweet Potatoes, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Babyfood, Corn And Sweet Potatoes, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Corn And Sweet Potatoes, Strained (68 kcal)
- More protein: Babyfood, Corn And Sweet Potatoes, Strained (1.3g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Babyfood, Corn And Sweet Potatoes, Strained (15.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Babyfood, Corn And Sweet Potatoes, Strained | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 68.0 kcal | +15.0 kcal |
| Protein | 0.6 g | 1.3 g | -0.6 g |
| Total Fat | 0.1 g | 0.3 g | -0.2 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.0 g |
| Carbs | 21.3 g | 15.2 g | +6.1 g |
| Fiber | 2.7 g | 1.8 g | +0.9 g |
| Sugar | 18.6 g | 4.0 g | +14.6 g |
| Sodium | 4.0 mg | 14.0 mg | -10.0 mg |
| Cholesterol | 0.0 mg | 1.0 mg | -1.0 mg |
| Potassium | 143.0 mg | 154.0 mg | -11.0 mg |
| Vitamin C | 3.1 mg | 5.0 mg | -1.9 mg |
| Calcium | 10.0 mg | 18.0 mg | -8.0 mg |
| Iron | 0.3 mg | 0.3 mg | -0.0 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Babyfood, Corn And Sweet Potatoes, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Babyfood, Corn And Sweet Potatoes, Strained?
When comparing Apricots, Canned, Heavy Syrup, Drained and Babyfood, Corn And Sweet Potatoes, Strained, the healthier choice depends on your nutritional goals.Babyfood, Corn And Sweet Potatoes, Strained is the better option if you are watching your calorie intake, providing 68 kcal per 100g.
For muscle building and satiety, Babyfood, Corn And Sweet Potatoes, Strained wins with 1.3g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Corn And Sweet Potatoes, Strained?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Corn And Sweet Potatoes, Strained?
Is Apricots, Canned, Heavy Syrup, Drained or Babyfood, Corn And Sweet Potatoes, Strained better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Corn And Sweet Potatoes, Strained?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.