Apricots, Canned, Heavy Syrup, Drained vs Babyfood, Dessert, Cherry Vanilla Pudding, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Babyfood, Dessert, Cherry Vanilla Pudding, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dessert, Cherry Vanilla Pudding, Strained (68 kcal)
- More protein: Apricots, Canned, Heavy Syrup, Drained (0.6g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Babyfood, Dessert, Cherry Vanilla Pudding, Strained (17.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Babyfood, Dessert, Cherry Vanilla Pudding, Strained | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 68.0 kcal | +15.0 kcal |
| Protein | 0.6 g | 0.2 g | +0.4 g |
| Total Fat | 0.1 g | 0.3 g | -0.2 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 21.3 g | 17.8 g | +3.5 g |
| Fiber | 2.7 g | 0.3 g | +2.4 g |
| Sugar | 18.6 g | 9.2 g | +9.5 g |
| Sodium | 4.0 mg | 0.0 mg | +4.0 mg |
| Cholesterol | 0.0 mg | 10.0 mg | -10.0 mg |
| Potassium | 143.0 mg | 34.0 mg | +109.0 mg |
| Vitamin C | 3.1 mg | 1.1 mg | +2.0 mg |
| Calcium | 10.0 mg | 5.0 mg | +5.0 mg |
| Iron | 0.3 mg | 0.2 mg | +0.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Babyfood, Dessert, Cherry Vanilla Pudding, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Babyfood, Dessert, Cherry Vanilla Pudding, Strained?
When comparing Apricots, Canned, Heavy Syrup, Drained and Babyfood, Dessert, Cherry Vanilla Pudding, Strained, the healthier choice depends on your nutritional goals.Babyfood, Dessert, Cherry Vanilla Pudding, Strained is the better option if you are watching your calorie intake, providing 68 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Heavy Syrup, Drained wins with 0.6g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Dessert, Cherry Vanilla Pudding, Strained?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Dessert, Cherry Vanilla Pudding, Strained?
Is Apricots, Canned, Heavy Syrup, Drained or Babyfood, Dessert, Cherry Vanilla Pudding, Strained better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Dessert, Cherry Vanilla Pudding, Strained?
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