Apricots, Canned, Heavy Syrup, Drained vs Babyfood, Dessert, Fruit Pudding, Pineapple, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Babyfood, Dessert, Fruit Pudding, Pineapple, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dessert, Fruit Pudding, Pineapple, Strained (81 kcal)
- More protein: Babyfood, Dessert, Fruit Pudding, Pineapple, Strained (1.3g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Babyfood, Dessert, Fruit Pudding, Pineapple, Strained (20.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Babyfood, Dessert, Fruit Pudding, Pineapple, Strained | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 81.0 kcal | +2.0 kcal |
| Protein | 0.6 g | 1.3 g | -0.7 g |
| Total Fat | 0.1 g | 0.3 g | -0.2 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 21.3 g | 20.3 g | +1.0 g |
| Fiber | 2.7 g | 0.7 g | +2.0 g |
| Sugar | 18.6 g | 10.3 g | +8.3 g |
| Sodium | 4.0 mg | 0.0 mg | +4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 143.0 mg | 81.0 mg | +62.0 mg |
| Vitamin C | 3.1 mg | 27.2 mg | -24.1 mg |
| Calcium | 10.0 mg | 31.0 mg | -21.0 mg |
| Iron | 0.3 mg | 0.2 mg | +0.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Babyfood, Dessert, Fruit Pudding, Pineapple, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Babyfood, Dessert, Fruit Pudding, Pineapple, Strained?
When comparing Apricots, Canned, Heavy Syrup, Drained and Babyfood, Dessert, Fruit Pudding, Pineapple, Strained, the healthier choice depends on your nutritional goals.Babyfood, Dessert, Fruit Pudding, Pineapple, Strained is the better option if you are watching your calorie intake, providing 81 kcal per 100g.
For muscle building and satiety, Babyfood, Dessert, Fruit Pudding, Pineapple, Strained wins with 1.3g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Dessert, Fruit Pudding, Pineapple, Strained?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Dessert, Fruit Pudding, Pineapple, Strained?
Is Apricots, Canned, Heavy Syrup, Drained or Babyfood, Dessert, Fruit Pudding, Pineapple, Strained better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Dessert, Fruit Pudding, Pineapple, Strained?
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