Apricots, Canned, Heavy Syrup, Drained vs Babyfood, Dinner, Chicken Soup, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Babyfood, Dinner, Chicken Soup, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dinner, Chicken Soup, Strained (50 kcal)
- More protein: Babyfood, Dinner, Chicken Soup, Strained (1.6g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Babyfood, Dinner, Chicken Soup, Strained (7.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Babyfood, Dinner, Chicken Soup, Strained | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 50.0 kcal | +33.0 kcal |
| Protein | 0.6 g | 1.6 g | -1.0 g |
| Total Fat | 0.1 g | 1.7 g | -1.6 g |
| Saturated Fat | 0.0 g | 0.3 g | -0.3 g |
| Carbs | 21.3 g | 7.2 g | +14.1 g |
| Fiber | 2.7 g | 1.1 g | +1.6 g |
| Sugar | 18.6 g | 1.7 g | +16.9 g |
| Sodium | 4.0 mg | 16.0 mg | -12.0 mg |
| Cholesterol | 0.0 mg | 4.0 mg | -4.0 mg |
| Potassium | 143.0 mg | 66.0 mg | +77.0 mg |
| Vitamin C | 3.1 mg | 1.0 mg | +2.1 mg |
| Calcium | 10.0 mg | 37.0 mg | -27.0 mg |
| Iron | 0.3 mg | 0.3 mg | +0.0 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Babyfood, Dinner, Chicken Soup, Strained |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Babyfood, Dinner, Chicken Soup, Strained?
When comparing Apricots, Canned, Heavy Syrup, Drained and Babyfood, Dinner, Chicken Soup, Strained, the healthier choice depends on your nutritional goals.Babyfood, Dinner, Chicken Soup, Strained is the better option if you are watching your calorie intake, providing 50 kcal per 100g.
For muscle building and satiety, Babyfood, Dinner, Chicken Soup, Strained wins with 1.6g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Dinner, Chicken Soup, Strained?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Dinner, Chicken Soup, Strained?
Is Apricots, Canned, Heavy Syrup, Drained or Babyfood, Dinner, Chicken Soup, Strained better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Dinner, Chicken Soup, Strained?
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