Apricots, Canned, Heavy Syrup, Drained vs Babyfood, Fruit, Applesauce And Pineapple, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Babyfood, Fruit, Applesauce And Pineapple, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Applesauce And Pineapple, Strained (37 kcal)
- More protein: Apricots, Canned, Heavy Syrup, Drained (0.6g)
- Less fat: Babyfood, Fruit, Applesauce And Pineapple, Strained (0.1g)
- Less carbs: Babyfood, Fruit, Applesauce And Pineapple, Strained (10.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Babyfood, Fruit, Applesauce And Pineapple, Strained | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 37.0 kcal | +46.0 kcal |
| Protein | 0.6 g | 0.1 g | +0.5 g |
| Total Fat | 0.1 g | 0.1 g | +0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 21.3 g | 10.1 g | +11.2 g |
| Fiber | 2.7 g | 1.5 g | +1.2 g |
| Sugar | 18.6 g | - | - |
| Sodium | 4.0 mg | 2.0 mg | +2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 143.0 mg | 78.0 mg | +65.0 mg |
| Vitamin C | 3.1 mg | 28.1 mg | -25.0 mg |
| Calcium | 10.0 mg | 4.0 mg | +6.0 mg |
| Iron | 0.3 mg | 0.1 mg | +0.2 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Babyfood, Fruit, Applesauce And Pineapple, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Babyfood, Fruit, Applesauce And Pineapple, Strained?
When comparing Apricots, Canned, Heavy Syrup, Drained and Babyfood, Fruit, Applesauce And Pineapple, Strained, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Applesauce And Pineapple, Strained is the better option if you are watching your calorie intake, providing 37 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Heavy Syrup, Drained wins with 0.6g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Fruit, Applesauce And Pineapple, Strained?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Fruit, Applesauce And Pineapple, Strained?
Is Apricots, Canned, Heavy Syrup, Drained or Babyfood, Fruit, Applesauce And Pineapple, Strained better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Fruit, Applesauce And Pineapple, Strained?
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