Apricots, Canned, Heavy Syrup, Drained vs Babyfood, Fruit, Applesauce With Banana, Junior: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Babyfood, Fruit, Applesauce With Banana, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Applesauce With Banana, Junior (66 kcal)
- More protein: Apricots, Canned, Heavy Syrup, Drained (0.6g)
- Less fat: Babyfood, Fruit, Applesauce With Banana, Junior (0.1g)
- Less carbs: Babyfood, Fruit, Applesauce With Banana, Junior (16.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Babyfood, Fruit, Applesauce With Banana, Junior | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 66.0 kcal | +17.0 kcal |
| Protein | 0.6 g | 0.4 g | +0.3 g |
| Total Fat | 0.1 g | 0.1 g | +0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 21.3 g | 16.2 g | +5.1 g |
| Fiber | 2.7 g | 1.6 g | +1.1 g |
| Sugar | 18.6 g | 4.3 g | +14.3 g |
| Sodium | 4.0 mg | 3.0 mg | +1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 143.0 mg | 131.0 mg | +12.0 mg |
| Vitamin C | 3.1 mg | 17.3 mg | -14.2 mg |
| Calcium | 10.0 mg | 5.0 mg | +5.0 mg |
| Iron | 0.3 mg | 0.2 mg | +0.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Babyfood, Fruit, Applesauce With Banana, Junior |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Babyfood, Fruit, Applesauce With Banana, Junior?
When comparing Apricots, Canned, Heavy Syrup, Drained and Babyfood, Fruit, Applesauce With Banana, Junior, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Applesauce With Banana, Junior is the better option if you are watching your calorie intake, providing 66 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Heavy Syrup, Drained wins with 0.6g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Fruit, Applesauce With Banana, Junior?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Fruit, Applesauce With Banana, Junior?
Is Apricots, Canned, Heavy Syrup, Drained or Babyfood, Fruit, Applesauce With Banana, Junior better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Fruit, Applesauce With Banana, Junior?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.