Apricots, Canned, Heavy Syrup, Drained vs Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Junior: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Junior (74 kcal)
- More protein: Apricots, Canned, Heavy Syrup, Drained (0.6g)
- Less fat: Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Junior (0.0g)
- Less carbs: Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Junior (20.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Junior | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 74.0 kcal | +9.0 kcal |
| Protein | 0.6 g | 0.1 g | +0.5 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 21.3 g | 20.5 g | +0.8 g |
| Fiber | 2.7 g | 1.2 g | +1.5 g |
| Sugar | 18.6 g | 13.6 g | +5.0 g |
| Sodium | 4.0 mg | 0.0 mg | +4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 143.0 mg | 83.0 mg | +60.0 mg |
| Vitamin C | 3.1 mg | 0.8 mg | +2.3 mg |
| Calcium | 10.0 mg | 6.0 mg | +4.0 mg |
| Iron | 0.3 mg | 0.2 mg | +0.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Junior |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Junior?
When comparing Apricots, Canned, Heavy Syrup, Drained and Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Junior, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Junior is the better option if you are watching your calorie intake, providing 74 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Heavy Syrup, Drained wins with 0.6g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Junior?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Junior?
Is Apricots, Canned, Heavy Syrup, Drained or Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Junior better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Junior?
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