Apricots, Canned, Heavy Syrup, Drained vs Babyfood, Fruit Supreme Dessert: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Babyfood, Fruit Supreme Dessert nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Fruit Supreme Dessert (73 kcal)
More protein: Apricots, Canned, Heavy Syrup, Drained (0.6g)
Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
Less carbs: Babyfood, Fruit Supreme Dessert (17.2g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Babyfood, Fruit Supreme Dessert

73.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Babyfood, Fruit Supreme Dessert

0.5

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Babyfood, Fruit Supreme Dessert

0.2

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Babyfood, Fruit Supreme Dessert

17.2

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Babyfood, Fruit Supreme Dessert

2.0

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Babyfood, Fruit Supreme Dessert	Difference
Calories	83.0 kcal	73.0 kcal	+10.0 kcal
Protein	0.6 g	0.5 g	+0.1 g
Total Fat	0.1 g	0.2 g	-0.1 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	21.3 g	17.2 g	+4.1 g
Fiber	2.7 g	2.0 g	+0.7 g
Sugar	18.6 g	14.9 g	+3.7 g
Sodium	4.0 mg	1.0 mg	+3.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	143.0 mg	129.0 mg	+14.0 mg
Vitamin C	3.1 mg	12.7 mg	-9.6 mg
Calcium	10.0 mg	6.0 mg	+4.0 mg
Iron	0.3 mg	0.2 mg	+0.1 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Babyfood, Fruit Supreme Dessert
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	Maybe

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Babyfood, Fruit Supreme Dessert?

When comparing Apricots, Canned, Heavy Syrup, Drained and Babyfood, Fruit Supreme Dessert, the healthier choice depends on your nutritional goals.Babyfood, Fruit Supreme Dessert is the better option if you are watching your calorie intake, providing 73 kcal per 100g.

For muscle building and satiety, Apricots, Canned, Heavy Syrup, Drained wins with 0.6g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Fruit Supreme Dessert?

Babyfood, Fruit Supreme Dessert has fewer calories with 73 kcal per 100g compared to 83 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Fruit Supreme Dessert?

Apricots, Canned, Heavy Syrup, Drained has more protein with 0.6g per 100g compared to 0.5g.

Is Apricots, Canned, Heavy Syrup, Drained or Babyfood, Fruit Supreme Dessert better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Babyfood, Fruit Supreme Dessert is not keto-friendly (17.2g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Fruit Supreme Dessert?

It depends on your goals. Babyfood, Fruit Supreme Dessert is lower in calories (73 kcal), while Apricots, Canned, Heavy Syrup, Drained has more protein (0.6g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Babyfood, Fruit Supreme Dessert nutrition →More comparisons →Calorie calculator →

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