Apricots, Canned, Heavy Syrup, Drained vs Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi (48 kcal)
- More protein: Apricots, Canned, Heavy Syrup, Drained (0.6g)
- Less fat: Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi (0.0g)
- Less carbs: Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi (12.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 48.0 kcal | +35.0 kcal |
| Protein | 0.6 g | 0.5 g | +0.2 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 21.3 g | 12.9 g | +8.4 g |
| Fiber | 2.7 g | 2.0 g | +0.7 g |
| Sugar | 18.6 g | 10.2 g | +8.4 g |
| Sodium | 4.0 mg | 2.0 mg | +2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 143.0 mg | 123.0 mg | +20.0 mg |
| Vitamin C | 3.1 mg | 23.3 mg | -20.2 mg |
| Calcium | 10.0 mg | 9.0 mg | +1.0 mg |
| Iron | 0.3 mg | 0.2 mg | +0.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi?
When comparing Apricots, Canned, Heavy Syrup, Drained and Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi, the healthier choice depends on your nutritional goals.Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Apricots, Canned, Heavy Syrup, Drained wins with 0.6g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi?
Is Apricots, Canned, Heavy Syrup, Drained or Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Gerber, 3Rd Foods, Apple, Mango And Kiwi?
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