Apricots, Canned, Heavy Syrup, Drained vs Babyfood, Gerber, Banana With Orange Medley: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Babyfood, Gerber, Banana With Orange Medley nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Gerber, Banana With Orange Medley (69 kcal)
- More protein: Babyfood, Gerber, Banana With Orange Medley (1.1g)
- Less fat: Babyfood, Gerber, Banana With Orange Medley (0.0g)
- Less carbs: Babyfood, Gerber, Banana With Orange Medley (20.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Babyfood, Gerber, Banana With Orange Medley | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 69.0 kcal | +14.0 kcal |
| Protein | 0.6 g | 1.1 g | -0.4 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 21.3 g | 20.4 g | +0.9 g |
| Fiber | 2.7 g | 2.1 g | +0.6 g |
| Sugar | 18.6 g | 14.3 g | +4.3 g |
| Sodium | 4.0 mg | 10.0 mg | -6.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 143.0 mg | 265.0 mg | -122.0 mg |
| Vitamin C | 3.1 mg | 24.5 mg | -21.4 mg |
| Calcium | 10.0 mg | 0.0 mg | +10.0 mg |
| Iron | 0.3 mg | 0.2 mg | +0.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Babyfood, Gerber, Banana With Orange Medley |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Babyfood, Gerber, Banana With Orange Medley?
When comparing Apricots, Canned, Heavy Syrup, Drained and Babyfood, Gerber, Banana With Orange Medley, the healthier choice depends on your nutritional goals.Babyfood, Gerber, Banana With Orange Medley is the better option if you are watching your calorie intake, providing 69 kcal per 100g.
For muscle building and satiety, Babyfood, Gerber, Banana With Orange Medley wins with 1.1g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Gerber, Banana With Orange Medley?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Gerber, Banana With Orange Medley?
Is Apricots, Canned, Heavy Syrup, Drained or Babyfood, Gerber, Banana With Orange Medley better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Gerber, Banana With Orange Medley?
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