Apricots, Canned, Heavy Syrup, Drained vs Babyfood, Green Beans, Dices, Toddler: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Babyfood, Green Beans, Dices, Toddler nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Green Beans, Dices, Toddler (29 kcal)
- More protein: Babyfood, Green Beans, Dices, Toddler (1.2g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Babyfood, Green Beans, Dices, Toddler (5.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Babyfood, Green Beans, Dices, Toddler | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 29.0 kcal | +54.0 kcal |
| Protein | 0.6 g | 1.2 g | -0.6 g |
| Total Fat | 0.1 g | 0.2 g | -0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 21.3 g | 5.7 g | +15.6 g |
| Fiber | 2.7 g | 1.3 g | +1.4 g |
| Sugar | 18.6 g | 1.1 g | +17.5 g |
| Sodium | 4.0 mg | 37.0 mg | -33.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 143.0 mg | 116.0 mg | +27.0 mg |
| Vitamin C | 3.1 mg | 1.7 mg | +1.4 mg |
| Calcium | 10.0 mg | 27.0 mg | -17.0 mg |
| Iron | 0.3 mg | 0.4 mg | -0.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Babyfood, Green Beans, Dices, Toddler |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Babyfood, Green Beans, Dices, Toddler?
When comparing Apricots, Canned, Heavy Syrup, Drained and Babyfood, Green Beans, Dices, Toddler, the healthier choice depends on your nutritional goals.Babyfood, Green Beans, Dices, Toddler is the better option if you are watching your calorie intake, providing 29 kcal per 100g.
For muscle building and satiety, Babyfood, Green Beans, Dices, Toddler wins with 1.2g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Green Beans, Dices, Toddler?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Green Beans, Dices, Toddler?
Is Apricots, Canned, Heavy Syrup, Drained or Babyfood, Green Beans, Dices, Toddler better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Green Beans, Dices, Toddler?
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