Apricots, Canned, Heavy Syrup, Drained vs Babyfood, Juice, Apple And Prune: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Babyfood, Juice, Apple And Prune nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Juice, Apple And Prune (72 kcal)
More protein: Apricots, Canned, Heavy Syrup, Drained (0.6g)
Less fat: Babyfood, Juice, Apple And Prune (0.1g)
Less carbs: Babyfood, Juice, Apple And Prune (18.1g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Babyfood, Juice, Apple And Prune

72.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Babyfood, Juice, Apple And Prune

0.2

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Babyfood, Juice, Apple And Prune

0.1

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Babyfood, Juice, Apple And Prune

18.1

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Babyfood, Juice, Apple And Prune

0.1

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Babyfood, Juice, Apple And Prune	Difference
Calories	83.0 kcal	72.0 kcal	+11.0 kcal
Protein	0.6 g	0.2 g	+0.4 g
Total Fat	0.1 g	0.1 g	+0.0 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	21.3 g	18.1 g	+3.2 g
Fiber	2.7 g	0.1 g	+2.6 g
Sugar	18.6 g	10.6 g	+8.0 g
Sodium	4.0 mg	8.0 mg	-4.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	143.0 mg	148.0 mg	-5.0 mg
Vitamin C	3.1 mg	67.5 mg	-64.4 mg
Calcium	10.0 mg	9.0 mg	+1.0 mg
Iron	0.3 mg	0.9 mg	-0.6 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Babyfood, Juice, Apple And Prune
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Babyfood, Juice, Apple And Prune?

When comparing Apricots, Canned, Heavy Syrup, Drained and Babyfood, Juice, Apple And Prune, the healthier choice depends on your nutritional goals.Babyfood, Juice, Apple And Prune is the better option if you are watching your calorie intake, providing 72 kcal per 100g.

For muscle building and satiety, Apricots, Canned, Heavy Syrup, Drained wins with 0.6g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Juice, Apple And Prune?

Babyfood, Juice, Apple And Prune has fewer calories with 72 kcal per 100g compared to 83 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Juice, Apple And Prune?

Apricots, Canned, Heavy Syrup, Drained has more protein with 0.6g per 100g compared to 0.2g.

Is Apricots, Canned, Heavy Syrup, Drained or Babyfood, Juice, Apple And Prune better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Babyfood, Juice, Apple And Prune is not keto-friendly (18.1g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Juice, Apple And Prune?

It depends on your goals. Babyfood, Juice, Apple And Prune is lower in calories (72 kcal), while Apricots, Canned, Heavy Syrup, Drained has more protein (0.6g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Babyfood, Juice, Apple And Prune nutrition →More comparisons →Calorie calculator →

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