Apricots, Canned, Heavy Syrup, Drained vs Babyfood, Juice, Mixed Fruit: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Babyfood, Juice, Mixed Fruit nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Juice, Mixed Fruit (47 kcal)
More protein: Apricots, Canned, Heavy Syrup, Drained (0.6g)
Less fat: Babyfood, Juice, Mixed Fruit (0.1g)
Less carbs: Babyfood, Juice, Mixed Fruit (11.7g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Babyfood, Juice, Mixed Fruit

47.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Babyfood, Juice, Mixed Fruit

0.1

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Babyfood, Juice, Mixed Fruit

0.1

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Babyfood, Juice, Mixed Fruit

11.7

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Babyfood, Juice, Mixed Fruit

0.1

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Babyfood, Juice, Mixed Fruit	Difference
Calories	83.0 kcal	47.0 kcal	+36.0 kcal
Protein	0.6 g	0.1 g	+0.5 g
Total Fat	0.1 g	0.1 g	+0.0 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	21.3 g	11.7 g	+9.6 g
Fiber	2.7 g	0.1 g	+2.6 g
Sugar	18.6 g	8.5 g	+10.1 g
Sodium	4.0 mg	8.0 mg	-4.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	143.0 mg	101.0 mg	+42.0 mg
Vitamin C	3.1 mg	63.6 mg	-60.5 mg
Calcium	10.0 mg	8.0 mg	+2.0 mg
Iron	0.3 mg	0.3 mg	-0.0 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Babyfood, Juice, Mixed Fruit
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Babyfood, Juice, Mixed Fruit?

When comparing Apricots, Canned, Heavy Syrup, Drained and Babyfood, Juice, Mixed Fruit, the healthier choice depends on your nutritional goals.Babyfood, Juice, Mixed Fruit is the better option if you are watching your calorie intake, providing 47 kcal per 100g.

For muscle building and satiety, Apricots, Canned, Heavy Syrup, Drained wins with 0.6g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Juice, Mixed Fruit?

Babyfood, Juice, Mixed Fruit has fewer calories with 47 kcal per 100g compared to 83 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Juice, Mixed Fruit?

Apricots, Canned, Heavy Syrup, Drained has more protein with 0.6g per 100g compared to 0.1g.

Is Apricots, Canned, Heavy Syrup, Drained or Babyfood, Juice, Mixed Fruit better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Babyfood, Juice, Mixed Fruit is not keto-friendly (11.7g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Juice, Mixed Fruit?

It depends on your goals. Babyfood, Juice, Mixed Fruit is lower in calories (47 kcal), while Apricots, Canned, Heavy Syrup, Drained has more protein (0.6g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Babyfood, Juice, Mixed Fruit nutrition →More comparisons →Calorie calculator →

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