Apricots, Canned, Heavy Syrup, Drained vs Babyfood, Peas And Brown Rice: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Babyfood, Peas And Brown Rice nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Peas And Brown Rice (64 kcal)
More protein: Babyfood, Peas And Brown Rice (3.4g)
Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
Less carbs: Babyfood, Peas And Brown Rice (11.5g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Babyfood, Peas And Brown Rice

64.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Babyfood, Peas And Brown Rice

3.4

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Babyfood, Peas And Brown Rice

0.5

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Babyfood, Peas And Brown Rice

11.5

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Babyfood, Peas And Brown Rice

2.5

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Babyfood, Peas And Brown Rice	Difference
Calories	83.0 kcal	64.0 kcal	+19.0 kcal
Protein	0.6 g	3.4 g	-2.8 g
Total Fat	0.1 g	0.5 g	-0.4 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	21.3 g	11.5 g	+9.8 g
Fiber	2.7 g	2.5 g	+0.2 g
Sugar	18.6 g	2.9 g	+15.7 g
Sodium	4.0 mg	6.0 mg	-2.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	143.0 mg	93.0 mg	+50.0 mg
Vitamin C	3.1 mg	3.0 mg	+0.1 mg
Calcium	10.0 mg	14.0 mg	-4.0 mg
Iron	0.3 mg	1.5 mg	-1.2 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Babyfood, Peas And Brown Rice
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	Maybe

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Babyfood, Peas And Brown Rice?

When comparing Apricots, Canned, Heavy Syrup, Drained and Babyfood, Peas And Brown Rice, the healthier choice depends on your nutritional goals.Babyfood, Peas And Brown Rice is the better option if you are watching your calorie intake, providing 64 kcal per 100g.

For muscle building and satiety, Babyfood, Peas And Brown Rice wins with 3.4g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Peas And Brown Rice?

Babyfood, Peas And Brown Rice has fewer calories with 64 kcal per 100g compared to 83 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Peas And Brown Rice?

Babyfood, Peas And Brown Rice has more protein with 3.4g per 100g compared to 0.6g.

Is Apricots, Canned, Heavy Syrup, Drained or Babyfood, Peas And Brown Rice better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Babyfood, Peas And Brown Rice is not keto-friendly (11.5g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Peas And Brown Rice?

It depends on your goals. Babyfood, Peas And Brown Rice is lower in calories (64 kcal), while Babyfood, Peas And Brown Rice has more protein (3.4g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Babyfood, Peas And Brown Rice nutrition →More comparisons →Calorie calculator →

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