Apricots, Canned, Heavy Syrup, Drained vs Babyfood, Rice And Apples, Dry: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Babyfood, Rice And Apples, Dry nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
More protein: Babyfood, Rice And Apples, Dry (6.7g)
Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Babyfood, Rice And Apples, Dry

396.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Babyfood, Rice And Apples, Dry

6.7

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Babyfood, Rice And Apples, Dry

2.4

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Babyfood, Rice And Apples, Dry

86.9

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Babyfood, Rice And Apples, Dry

3.0

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Babyfood, Rice And Apples, Dry	Difference
Calories	83.0 kcal	396.0 kcal	-313.0 kcal
Protein	0.6 g	6.7 g	-6.1 g
Total Fat	0.1 g	2.4 g	-2.3 g
Saturated Fat	0.0 g	0.5 g	-0.5 g
Carbs	21.3 g	86.9 g	-65.6 g
Fiber	2.7 g	3.0 g	-0.3 g
Sugar	18.6 g	3.2 g	+15.4 g
Sodium	4.0 mg	16.0 mg	-12.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	143.0 mg	410.0 mg	-267.0 mg
Vitamin C	3.1 mg	0.0 mg	+3.1 mg
Calcium	10.0 mg	850.0 mg	-840.0 mg
Iron	0.3 mg	37.0 mg	-36.7 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Babyfood, Rice And Apples, Dry
Keto	No	No
Low-Carb	Maybe	No
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	Maybe	Maybe

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Babyfood, Rice And Apples, Dry?

When comparing Apricots, Canned, Heavy Syrup, Drained and Babyfood, Rice And Apples, Dry, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Babyfood, Rice And Apples, Dry wins with 6.7g of protein per 100g. In terms of fiber, Babyfood, Rice And Apples, Dry provides more at 3.0g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Rice And Apples, Dry?

Apricots, Canned, Heavy Syrup, Drained has fewer calories with 83 kcal per 100g compared to 396 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Rice And Apples, Dry?

Babyfood, Rice And Apples, Dry has more protein with 6.7g per 100g compared to 0.6g.

Is Apricots, Canned, Heavy Syrup, Drained or Babyfood, Rice And Apples, Dry better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Babyfood, Rice And Apples, Dry is not keto-friendly (86.9g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Rice And Apples, Dry?

It depends on your goals. Apricots, Canned, Heavy Syrup, Drained is lower in calories (83 kcal), while Babyfood, Rice And Apples, Dry has more protein (6.7g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Babyfood, Rice And Apples, Dry nutrition →More comparisons →Calorie calculator →

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