Apricots, Canned, Heavy Syrup, Drained vs Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
More protein: Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars (0.8g)
Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars

330.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars

0.8

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars

2.2

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars

76.6

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars

2.0

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars	Difference
Calories	83.0 kcal	330.0 kcal	-247.0 kcal
Protein	0.6 g	0.8 g	-0.2 g
Total Fat	0.1 g	2.2 g	-2.1 g
Saturated Fat	0.0 g	0.4 g	-0.4 g
Carbs	21.3 g	76.6 g	-55.3 g
Fiber	2.7 g	2.0 g	+0.7 g
Sugar	18.6 g	68.6 g	-50.0 g
Sodium	4.0 mg	14.0 mg	-10.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	143.0 mg	312.0 mg	-169.0 mg
Vitamin C	3.1 mg	180.0 mg	-176.9 mg
Calcium	10.0 mg	18.0 mg	-8.0 mg
Iron	0.3 mg	1.1 mg	-0.8 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars
Keto	No	No
Low-Carb	Maybe	No
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	Maybe	Maybe

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars?

When comparing Apricots, Canned, Heavy Syrup, Drained and Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars wins with 0.8g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars?

Apricots, Canned, Heavy Syrup, Drained has fewer calories with 83 kcal per 100g compared to 330 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars?

Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars has more protein with 0.8g per 100g compared to 0.6g.

Is Apricots, Canned, Heavy Syrup, Drained or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars is not keto-friendly (76.6g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars?

It depends on your goals. Apricots, Canned, Heavy Syrup, Drained is lower in calories (83 kcal), while Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars has more protein (0.8g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars nutrition →More comparisons →Calorie calculator →

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