Apricots, Canned, Heavy Syrup, Drained vs Babyfood, Vegetable And Brown Rice, Strained: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Babyfood, Vegetable And Brown Rice, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Vegetable And Brown Rice, Strained (69 kcal)
More protein: Babyfood, Vegetable And Brown Rice, Strained (1.9g)
Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
Less carbs: Babyfood, Vegetable And Brown Rice, Strained (12.1g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Babyfood, Vegetable And Brown Rice, Strained

69.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Babyfood, Vegetable And Brown Rice, Strained

1.9

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Babyfood, Vegetable And Brown Rice, Strained

1.5

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Babyfood, Vegetable And Brown Rice, Strained

12.1

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Babyfood, Vegetable And Brown Rice, Strained

1.1

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Babyfood, Vegetable And Brown Rice, Strained	Difference
Calories	83.0 kcal	69.0 kcal	+14.0 kcal
Protein	0.6 g	1.9 g	-1.3 g
Total Fat	0.1 g	1.5 g	-1.4 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	21.3 g	12.1 g	+9.2 g
Fiber	2.7 g	1.1 g	+1.6 g
Sugar	18.6 g	2.4 g	+16.2 g
Sodium	4.0 mg	14.0 mg	-10.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	143.0 mg	135.0 mg	+8.0 mg
Vitamin C	3.1 mg	0.3 mg	+2.8 mg
Calcium	10.0 mg	14.0 mg	-4.0 mg
Iron	0.3 mg	0.4 mg	-0.1 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Babyfood, Vegetable And Brown Rice, Strained
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Babyfood, Vegetable And Brown Rice, Strained?

When comparing Apricots, Canned, Heavy Syrup, Drained and Babyfood, Vegetable And Brown Rice, Strained, the healthier choice depends on your nutritional goals.Babyfood, Vegetable And Brown Rice, Strained is the better option if you are watching your calorie intake, providing 69 kcal per 100g.

For muscle building and satiety, Babyfood, Vegetable And Brown Rice, Strained wins with 1.9g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Vegetable And Brown Rice, Strained?

Babyfood, Vegetable And Brown Rice, Strained has fewer calories with 69 kcal per 100g compared to 83 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Vegetable And Brown Rice, Strained?

Babyfood, Vegetable And Brown Rice, Strained has more protein with 1.9g per 100g compared to 0.6g.

Is Apricots, Canned, Heavy Syrup, Drained or Babyfood, Vegetable And Brown Rice, Strained better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Babyfood, Vegetable And Brown Rice, Strained is not keto-friendly (12.1g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Babyfood, Vegetable And Brown Rice, Strained?

It depends on your goals. Babyfood, Vegetable And Brown Rice, Strained is lower in calories (69 kcal), while Babyfood, Vegetable And Brown Rice, Strained has more protein (1.9g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Babyfood, Vegetable And Brown Rice, Strained nutrition →More comparisons →Calorie calculator →

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