Apricots, Canned, Heavy Syrup, Drained vs Bacon, Turkey, Low Sodium: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Bacon, Turkey, Low Sodium nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
More protein: Bacon, Turkey, Low Sodium (13.3g)
Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
Less carbs: Bacon, Turkey, Low Sodium (4.8g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Bacon, Turkey, Low Sodium

253.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Bacon, Turkey, Low Sodium

13.3

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Bacon, Turkey, Low Sodium

20.0

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Bacon, Turkey, Low Sodium

4.8

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Bacon, Turkey, Low Sodium

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Bacon, Turkey, Low Sodium	Difference
Calories	83.0 kcal	253.0 kcal	-170.0 kcal
Protein	0.6 g	13.3 g	-12.7 g
Total Fat	0.1 g	20.0 g	-19.9 g
Saturated Fat	0.0 g	6.7 g	-6.7 g
Carbs	21.3 g	4.8 g	+16.5 g
Fiber	2.7 g	0.0 g	+2.7 g
Sugar	18.6 g	0.0 g	+18.6 g
Sodium	4.0 mg	900.0 mg	-896.0 mg
Cholesterol	0.0 mg	100.0 mg	-100.0 mg
Potassium	143.0 mg	156.0 mg	-13.0 mg
Vitamin C	3.1 mg	24.0 mg	-20.9 mg
Calcium	10.0 mg	10.0 mg	0.0 mg
Iron	0.3 mg	0.7 mg	-0.4 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Bacon, Turkey, Low Sodium
Keto	No	Yes
Low-Carb	Maybe	Yes
High-Protein	No	Maybe
Low-Calorie	Yes	No
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Bacon, Turkey, Low Sodium?

When comparing Apricots, Canned, Heavy Syrup, Drained and Bacon, Turkey, Low Sodium, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Bacon, Turkey, Low Sodium wins with 13.3g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Bacon, Turkey, Low Sodium?

Apricots, Canned, Heavy Syrup, Drained has fewer calories with 83 kcal per 100g compared to 253 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Bacon, Turkey, Low Sodium?

Bacon, Turkey, Low Sodium has more protein with 13.3g per 100g compared to 0.6g.

Is Apricots, Canned, Heavy Syrup, Drained or Bacon, Turkey, Low Sodium better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Bacon, Turkey, Low Sodium is keto-friendly (4.8g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Bacon, Turkey, Low Sodium?

It depends on your goals. Apricots, Canned, Heavy Syrup, Drained is lower in calories (83 kcal), while Bacon, Turkey, Low Sodium has more protein (13.3g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Bacon, Turkey, Low Sodium nutrition →More comparisons →Calorie calculator →

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