Apricots, Canned, Heavy Syrup, Drained vs Bacon, Turkey, Microwaved: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Bacon, Turkey, Microwaved nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
- More protein: Bacon, Turkey, Microwaved (29.5g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Bacon, Turkey, Microwaved (4.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Bacon, Turkey, Microwaved | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 368.0 kcal | -285.0 kcal |
| Protein | 0.6 g | 29.5 g | -28.9 g |
| Total Fat | 0.1 g | 25.9 g | -25.8 g |
| Saturated Fat | 0.0 g | 6.9 g | -6.9 g |
| Carbs | 21.3 g | 4.2 g | +17.1 g |
| Fiber | 2.7 g | 0.0 g | +2.7 g |
| Sugar | 18.6 g | 4.2 g | +14.4 g |
| Sodium | 4.0 mg | 2020.0 mg | -2016.0 mg |
| Cholesterol | 0.0 mg | 153.0 mg | -153.0 mg |
| Potassium | 143.0 mg | 666.0 mg | -523.0 mg |
| Vitamin C | 3.1 mg | 0.0 mg | +3.1 mg |
| Calcium | 10.0 mg | 163.0 mg | -153.0 mg |
| Iron | 0.3 mg | 2.6 mg | -2.3 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Bacon, Turkey, Microwaved |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Bacon, Turkey, Microwaved?
When comparing Apricots, Canned, Heavy Syrup, Drained and Bacon, Turkey, Microwaved, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Bacon, Turkey, Microwaved wins with 29.5g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Bacon, Turkey, Microwaved?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Bacon, Turkey, Microwaved?
Is Apricots, Canned, Heavy Syrup, Drained or Bacon, Turkey, Microwaved better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Bacon, Turkey, Microwaved?
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