Apricots, Canned, Heavy Syrup, Drained vs Bagels, Cinnamon-Raisin, Toasted: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Bagels, Cinnamon-Raisin, Toasted nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
More protein: Bagels, Cinnamon-Raisin, Toasted (10.6g)
Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Bagels, Cinnamon-Raisin, Toasted

294.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Bagels, Cinnamon-Raisin, Toasted

10.6

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Bagels, Cinnamon-Raisin, Toasted

1.8

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Bagels, Cinnamon-Raisin, Toasted

59.3

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Bagels, Cinnamon-Raisin, Toasted

2.5

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Bagels, Cinnamon-Raisin, Toasted	Difference
Calories	83.0 kcal	294.0 kcal	-211.0 kcal
Protein	0.6 g	10.6 g	-10.0 g
Total Fat	0.1 g	1.8 g	-1.7 g
Saturated Fat	0.0 g	0.3 g	-0.3 g
Carbs	21.3 g	59.3 g	-38.0 g
Fiber	2.7 g	2.5 g	+0.2 g
Sugar	18.6 g	6.4 g	+12.2 g
Sodium	4.0 mg	370.0 mg	-366.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	143.0 mg	163.0 mg	-20.0 mg
Vitamin C	3.1 mg	0.6 mg	+2.5 mg
Calcium	10.0 mg	20.0 mg	-10.0 mg
Iron	0.3 mg	4.1 mg	-3.8 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Bagels, Cinnamon-Raisin, Toasted
Keto	No	No
Low-Carb	Maybe	No
High-Protein	No	Maybe
Low-Calorie	Yes	No
High-Fiber	Maybe	Maybe

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Bagels, Cinnamon-Raisin, Toasted?

When comparing Apricots, Canned, Heavy Syrup, Drained and Bagels, Cinnamon-Raisin, Toasted, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Bagels, Cinnamon-Raisin, Toasted wins with 10.6g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Bagels, Cinnamon-Raisin, Toasted?

Apricots, Canned, Heavy Syrup, Drained has fewer calories with 83 kcal per 100g compared to 294 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Bagels, Cinnamon-Raisin, Toasted?

Bagels, Cinnamon-Raisin, Toasted has more protein with 10.6g per 100g compared to 0.6g.

Is Apricots, Canned, Heavy Syrup, Drained or Bagels, Cinnamon-Raisin, Toasted better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Bagels, Cinnamon-Raisin, Toasted is not keto-friendly (59.3g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Bagels, Cinnamon-Raisin, Toasted?

It depends on your goals. Apricots, Canned, Heavy Syrup, Drained is lower in calories (83 kcal), while Bagels, Cinnamon-Raisin, Toasted has more protein (10.6g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Bagels, Cinnamon-Raisin, Toasted nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.