Apricots, Canned, Heavy Syrup, Drained vs Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame): Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
- More protein: Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) (10.5g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 275.0 kcal | -192.0 kcal |
| Protein | 0.6 g | 10.5 g | -9.9 g |
| Total Fat | 0.1 g | 1.6 g | -1.5 g |
| Saturated Fat | 0.0 g | 0.2 g | -0.2 g |
| Carbs | 21.3 g | 53.4 g | -32.1 g |
| Fiber | 2.7 g | 2.3 g | +0.4 g |
| Sugar | 18.6 g | - | - |
| Sodium | 4.0 mg | 534.0 mg | -530.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 143.0 mg | 101.0 mg | +42.0 mg |
| Vitamin C | 3.1 mg | 0.0 mg | +3.1 mg |
| Calcium | 10.0 mg | 18.0 mg | -8.0 mg |
| Iron | 0.3 mg | 3.6 mg | -3.3 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)?
When comparing Apricots, Canned, Heavy Syrup, Drained and Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame), the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) wins with 10.5g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)?
Is Apricots, Canned, Heavy Syrup, Drained or Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame) better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Bagels, Plain, Enriched, Without Calcium Propionate (Includes Onion, Poppy, Sesame)?
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