Apricots, Canned, Heavy Syrup, Drained vs Baking Chocolate, Mexican, Squares: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Baking Chocolate, Mexican, Squares nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
More protein: Baking Chocolate, Mexican, Squares (3.6g)
Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Baking Chocolate, Mexican, Squares

426.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Baking Chocolate, Mexican, Squares

3.6

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Baking Chocolate, Mexican, Squares

15.6

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Baking Chocolate, Mexican, Squares

77.4

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Baking Chocolate, Mexican, Squares

4.0

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Baking Chocolate, Mexican, Squares	Difference
Calories	83.0 kcal	426.0 kcal	-343.0 kcal
Protein	0.6 g	3.6 g	-3.0 g
Total Fat	0.1 g	15.6 g	-15.5 g
Saturated Fat	0.0 g	8.6 g	-8.6 g
Carbs	21.3 g	77.4 g	-56.1 g
Fiber	2.7 g	4.0 g	-1.3 g
Sugar	18.6 g	69.4 g	-50.8 g
Sodium	4.0 mg	3.0 mg	+1.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	143.0 mg	397.0 mg	-254.0 mg
Vitamin C	3.1 mg	0.1 mg	+3.0 mg
Calcium	10.0 mg	34.0 mg	-24.0 mg
Iron	0.3 mg	2.2 mg	-1.9 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Baking Chocolate, Mexican, Squares
Keto	No	No
Low-Carb	Maybe	No
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	Maybe	Maybe

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Baking Chocolate, Mexican, Squares?

When comparing Apricots, Canned, Heavy Syrup, Drained and Baking Chocolate, Mexican, Squares, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Baking Chocolate, Mexican, Squares wins with 3.6g of protein per 100g. In terms of fiber, Baking Chocolate, Mexican, Squares provides more at 4.0g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Baking Chocolate, Mexican, Squares?

Apricots, Canned, Heavy Syrup, Drained has fewer calories with 83 kcal per 100g compared to 426 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Baking Chocolate, Mexican, Squares?

Baking Chocolate, Mexican, Squares has more protein with 3.6g per 100g compared to 0.6g.

Is Apricots, Canned, Heavy Syrup, Drained or Baking Chocolate, Mexican, Squares better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Baking Chocolate, Mexican, Squares is not keto-friendly (77.4g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Baking Chocolate, Mexican, Squares?

It depends on your goals. Apricots, Canned, Heavy Syrup, Drained is lower in calories (83 kcal), while Baking Chocolate, Mexican, Squares has more protein (3.6g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Baking Chocolate, Mexican, Squares nutrition →More comparisons →Calorie calculator →

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