Apricots, Canned, Heavy Syrup, Drained vs Baking Chocolate, Unsweetened, Liquid: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Baking Chocolate, Unsweetened, Liquid nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
- More protein: Baking Chocolate, Unsweetened, Liquid (12.1g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Baking Chocolate, Unsweetened, Liquid | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 472.0 kcal | -389.0 kcal |
| Protein | 0.6 g | 12.1 g | -11.5 g |
| Total Fat | 0.1 g | 47.7 g | -47.6 g |
| Saturated Fat | 0.0 g | 25.3 g | -25.3 g |
| Carbs | 21.3 g | 36.2 g | -14.9 g |
| Fiber | 2.7 g | 18.1 g | -15.4 g |
| Sugar | 18.6 g | 0.0 g | +18.6 g |
| Sodium | 4.0 mg | 12.0 mg | -8.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 143.0 mg | 1170.0 mg | -1027.0 mg |
| Vitamin C | 3.1 mg | 0.0 mg | +3.1 mg |
| Calcium | 10.0 mg | 54.0 mg | -44.0 mg |
| Iron | 0.3 mg | 4.2 mg | -3.9 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Baking Chocolate, Unsweetened, Liquid |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Baking Chocolate, Unsweetened, Liquid?
When comparing Apricots, Canned, Heavy Syrup, Drained and Baking Chocolate, Unsweetened, Liquid, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Baking Chocolate, Unsweetened, Liquid wins with 12.1g of protein per 100g. In terms of fiber, Baking Chocolate, Unsweetened, Liquid provides more at 18.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Baking Chocolate, Unsweetened, Liquid?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Baking Chocolate, Unsweetened, Liquid?
Is Apricots, Canned, Heavy Syrup, Drained or Baking Chocolate, Unsweetened, Liquid better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Baking Chocolate, Unsweetened, Liquid?
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