CalorieWize

Apricots, Canned, Heavy Syrup, Drained vs Balsam-Pear (Bitter Gourd), Leafy Tips, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Balsam-Pear (Bitter Gourd), Leafy Tips, Raw nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Balsam-Pear (Bitter Gourd), Leafy Tips, Raw (30 kcal)
  • More protein: Balsam-Pear (Bitter Gourd), Leafy Tips, Raw (5.3g)
  • Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
  • Less carbs: Balsam-Pear (Bitter Gourd), Leafy Tips, Raw (3.3g)

Macro Breakdown

Calorieskcal
Apricots, Canned, Heavy Syrup, Drained
83.0
Balsam-Pear (Bitter Gourd), Leafy Tips, Raw
30.0
Proteing
Apricots, Canned, Heavy Syrup, Drained
0.6
Balsam-Pear (Bitter Gourd), Leafy Tips, Raw
5.3
Fatg
Apricots, Canned, Heavy Syrup, Drained
0.1
Balsam-Pear (Bitter Gourd), Leafy Tips, Raw
0.7
Carbsg
Apricots, Canned, Heavy Syrup, Drained
21.3
Balsam-Pear (Bitter Gourd), Leafy Tips, Raw
3.3
Fiberg
Apricots, Canned, Heavy Syrup, Drained
2.7
Balsam-Pear (Bitter Gourd), Leafy Tips, Raw
-

Full Nutrition Comparison (per 100g)

NutrientApricots, Canned, Heavy Syrup, DrainedBalsam-Pear (Bitter Gourd), Leafy Tips, RawDifference
Calories83.0 kcal30.0 kcal+53.0 kcal
Protein0.6 g5.3 g-4.7 g
Total Fat0.1 g0.7 g-0.6 g
Saturated Fat0.0 g--
Carbs21.3 g3.3 g+18.0 g
Fiber2.7 g--
Sugar18.6 g--
Sodium4.0 mg11.0 mg-7.0 mg
Cholesterol0.0 mg0.0 mg0.0 mg
Potassium143.0 mg608.0 mg-465.0 mg
Vitamin C3.1 mg88.0 mg-84.9 mg
Calcium10.0 mg84.0 mg-74.0 mg
Iron0.3 mg2.0 mg-1.7 mg

Diet Suitability

DietApricots, Canned, Heavy Syrup, DrainedBalsam-Pear (Bitter Gourd), Leafy Tips, Raw
KetoNoYes
Low-CarbMaybeYes
High-ProteinNoNo
Low-CalorieYesYes
High-FiberMaybeNo

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?

When comparing Apricots, Canned, Heavy Syrup, Drained and Balsam-Pear (Bitter Gourd), Leafy Tips, Raw, the healthier choice depends on your nutritional goals.Balsam-Pear (Bitter Gourd), Leafy Tips, Raw is the better option if you are watching your calorie intake, providing 30 kcal per 100g.

For muscle building and satiety, Balsam-Pear (Bitter Gourd), Leafy Tips, Raw wins with 5.3g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?
Balsam-Pear (Bitter Gourd), Leafy Tips, Raw has fewer calories with 30 kcal per 100g compared to 83 kcal.
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?
Balsam-Pear (Bitter Gourd), Leafy Tips, Raw has more protein with 5.3g per 100g compared to 0.6g.
Is Apricots, Canned, Heavy Syrup, Drained or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw better for keto?
Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Balsam-Pear (Bitter Gourd), Leafy Tips, Raw is keto-friendly (3.3g carbs).
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?
It depends on your goals. Balsam-Pear (Bitter Gourd), Leafy Tips, Raw is lower in calories (30 kcal), while Balsam-Pear (Bitter Gourd), Leafy Tips, Raw has more protein (5.3g). Consider your dietary needs when choosing.
Apricots, Canned, Heavy Syrup, Drained nutrition →Balsam-Pear (Bitter Gourd), Leafy Tips, Raw nutrition →More comparisons →Calorie calculator →

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