Apricots, Canned, Heavy Syrup, Drained vs Bananas, Ripe And Slightly Ripe, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Bananas, Ripe And Slightly Ripe, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
More protein: Bananas, Ripe And Slightly Ripe, Raw (0.7g)
Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Bananas, Ripe And Slightly Ripe, Raw

97.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Bananas, Ripe And Slightly Ripe, Raw

0.7

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Bananas, Ripe And Slightly Ripe, Raw

0.3

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Bananas, Ripe And Slightly Ripe, Raw

23.0

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Bananas, Ripe And Slightly Ripe, Raw

1.7

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Bananas, Ripe And Slightly Ripe, Raw	Difference
Calories	83.0 kcal	97.0 kcal	-14.0 kcal
Protein	0.6 g	0.7 g	-0.1 g
Total Fat	0.1 g	0.3 g	-0.2 g
Saturated Fat	0.0 g	-	-
Carbs	21.3 g	23.0 g	-1.7 g
Fiber	2.7 g	1.7 g	+1.0 g
Sugar	18.6 g	-	-
Sodium	4.0 mg	0.0 mg	+4.0 mg
Cholesterol	0.0 mg	-	-
Potassium	143.0 mg	326.0 mg	-183.0 mg
Vitamin C	3.1 mg	12.3 mg	-9.2 mg
Calcium	10.0 mg	5.0 mg	+5.0 mg
Iron	0.3 mg	0.0 mg	+0.3 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Bananas, Ripe And Slightly Ripe, Raw
Keto	No	No
Low-Carb	Maybe	Maybe
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Bananas, Ripe And Slightly Ripe, Raw?

When comparing Apricots, Canned, Heavy Syrup, Drained and Bananas, Ripe And Slightly Ripe, Raw, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Bananas, Ripe And Slightly Ripe, Raw wins with 0.7g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Bananas, Ripe And Slightly Ripe, Raw?

Apricots, Canned, Heavy Syrup, Drained has fewer calories with 83 kcal per 100g compared to 97 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Bananas, Ripe And Slightly Ripe, Raw?

Bananas, Ripe And Slightly Ripe, Raw has more protein with 0.7g per 100g compared to 0.6g.

Is Apricots, Canned, Heavy Syrup, Drained or Bananas, Ripe And Slightly Ripe, Raw better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Bananas, Ripe And Slightly Ripe, Raw is not keto-friendly (23.0g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Bananas, Ripe And Slightly Ripe, Raw?

It depends on your goals. Apricots, Canned, Heavy Syrup, Drained is lower in calories (83 kcal), while Bananas, Ripe And Slightly Ripe, Raw has more protein (0.7g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Bananas, Ripe And Slightly Ripe, Raw nutrition →More comparisons →Calorie calculator →

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