Apricots, Canned, Heavy Syrup, Drained vs Barley, Pearled, Cooked: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Barley, Pearled, Cooked nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
More protein: Barley, Pearled, Cooked (2.3g)
Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Barley, Pearled, Cooked

123.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Barley, Pearled, Cooked

2.3

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Barley, Pearled, Cooked

0.4

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Barley, Pearled, Cooked

28.2

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Barley, Pearled, Cooked

3.8

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Barley, Pearled, Cooked	Difference
Calories	83.0 kcal	123.0 kcal	-40.0 kcal
Protein	0.6 g	2.3 g	-1.6 g
Total Fat	0.1 g	0.4 g	-0.3 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	21.3 g	28.2 g	-6.9 g
Fiber	2.7 g	3.8 g	-1.1 g
Sugar	18.6 g	0.3 g	+18.3 g
Sodium	4.0 mg	3.0 mg	+1.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	143.0 mg	93.0 mg	+50.0 mg
Vitamin C	3.1 mg	0.0 mg	+3.1 mg
Calcium	10.0 mg	11.0 mg	-1.0 mg
Iron	0.3 mg	1.3 mg	-1.0 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Barley, Pearled, Cooked
Keto	No	No
Low-Carb	Maybe	Maybe
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	Maybe	Maybe

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Barley, Pearled, Cooked?

When comparing Apricots, Canned, Heavy Syrup, Drained and Barley, Pearled, Cooked, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Barley, Pearled, Cooked wins with 2.3g of protein per 100g. In terms of fiber, Barley, Pearled, Cooked provides more at 3.8g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Barley, Pearled, Cooked?

Apricots, Canned, Heavy Syrup, Drained has fewer calories with 83 kcal per 100g compared to 123 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Barley, Pearled, Cooked?

Barley, Pearled, Cooked has more protein with 2.3g per 100g compared to 0.6g.

Is Apricots, Canned, Heavy Syrup, Drained or Barley, Pearled, Cooked better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Barley, Pearled, Cooked is not keto-friendly (28.2g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Barley, Pearled, Cooked?

It depends on your goals. Apricots, Canned, Heavy Syrup, Drained is lower in calories (83 kcal), while Barley, Pearled, Cooked has more protein (2.3g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Barley, Pearled, Cooked nutrition →More comparisons →Calorie calculator →

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