Apricots, Canned, Heavy Syrup, Drained vs Beans, Baked, Canned, With Beef: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beans, Baked, Canned, With Beef nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
More protein: Beans, Baked, Canned, With Beef (6.4g)
Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
Less carbs: Beans, Baked, Canned, With Beef (16.9g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Beans, Baked, Canned, With Beef

121.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Beans, Baked, Canned, With Beef

6.4

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Beans, Baked, Canned, With Beef

3.5

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Beans, Baked, Canned, With Beef

16.9

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Beans, Baked, Canned, With Beef

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Beans, Baked, Canned, With Beef	Difference
Calories	83.0 kcal	121.0 kcal	-38.0 kcal
Protein	0.6 g	6.4 g	-5.7 g
Total Fat	0.1 g	3.5 g	-3.3 g
Saturated Fat	0.0 g	1.7 g	-1.7 g
Carbs	21.3 g	16.9 g	+4.4 g
Fiber	2.7 g	-	-
Sugar	18.6 g	-	-
Sodium	4.0 mg	475.0 mg	-471.0 mg
Cholesterol	0.0 mg	22.0 mg	-22.0 mg
Potassium	143.0 mg	320.0 mg	-177.0 mg
Vitamin C	3.1 mg	1.8 mg	+1.3 mg
Calcium	10.0 mg	45.0 mg	-35.0 mg
Iron	0.3 mg	1.6 mg	-1.3 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Beans, Baked, Canned, With Beef
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	Maybe	No

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beans, Baked, Canned, With Beef?

When comparing Apricots, Canned, Heavy Syrup, Drained and Beans, Baked, Canned, With Beef, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Beans, Baked, Canned, With Beef wins with 6.4g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beans, Baked, Canned, With Beef?

Apricots, Canned, Heavy Syrup, Drained has fewer calories with 83 kcal per 100g compared to 121 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beans, Baked, Canned, With Beef?

Beans, Baked, Canned, With Beef has more protein with 6.4g per 100g compared to 0.6g.

Is Apricots, Canned, Heavy Syrup, Drained or Beans, Baked, Canned, With Beef better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Beans, Baked, Canned, With Beef is not keto-friendly (16.9g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beans, Baked, Canned, With Beef?

It depends on your goals. Apricots, Canned, Heavy Syrup, Drained is lower in calories (83 kcal), while Beans, Baked, Canned, With Beef has more protein (6.4g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Beans, Baked, Canned, With Beef nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.