Apricots, Canned, Heavy Syrup, Drained vs Beans, Baked, Canned, With Pork: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beans, Baked, Canned, With Pork nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
More protein: Beans, Baked, Canned, With Pork (5.2g)
Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
Less carbs: Beans, Baked, Canned, With Pork (20.0g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Beans, Baked, Canned, With Pork

106.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Beans, Baked, Canned, With Pork

5.2

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Beans, Baked, Canned, With Pork

1.6

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Beans, Baked, Canned, With Pork

20.0

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Beans, Baked, Canned, With Pork

5.5

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Beans, Baked, Canned, With Pork	Difference
Calories	83.0 kcal	106.0 kcal	-23.0 kcal
Protein	0.6 g	5.2 g	-4.6 g
Total Fat	0.1 g	1.6 g	-1.4 g
Saturated Fat	0.0 g	0.6 g	-0.6 g
Carbs	21.3 g	20.0 g	+1.3 g
Fiber	2.7 g	5.5 g	-2.8 g
Sugar	18.6 g	-	-
Sodium	4.0 mg	414.0 mg	-410.0 mg
Cholesterol	0.0 mg	7.0 mg	-7.0 mg
Potassium	143.0 mg	309.0 mg	-166.0 mg
Vitamin C	3.1 mg	2.0 mg	+1.1 mg
Calcium	10.0 mg	53.0 mg	-43.0 mg
Iron	0.3 mg	1.7 mg	-1.4 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Beans, Baked, Canned, With Pork
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	Maybe	Yes

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beans, Baked, Canned, With Pork?

When comparing Apricots, Canned, Heavy Syrup, Drained and Beans, Baked, Canned, With Pork, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Beans, Baked, Canned, With Pork wins with 5.2g of protein per 100g. In terms of fiber, Beans, Baked, Canned, With Pork provides more at 5.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beans, Baked, Canned, With Pork?

Apricots, Canned, Heavy Syrup, Drained has fewer calories with 83 kcal per 100g compared to 106 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beans, Baked, Canned, With Pork?

Beans, Baked, Canned, With Pork has more protein with 5.2g per 100g compared to 0.6g.

Is Apricots, Canned, Heavy Syrup, Drained or Beans, Baked, Canned, With Pork better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Beans, Baked, Canned, With Pork is not keto-friendly (20.0g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beans, Baked, Canned, With Pork?

It depends on your goals. Apricots, Canned, Heavy Syrup, Drained is lower in calories (83 kcal), while Beans, Baked, Canned, With Pork has more protein (5.2g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Beans, Baked, Canned, With Pork nutrition →More comparisons →Calorie calculator →

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