Apricots, Canned, Heavy Syrup, Drained vs Beans, Black, Mature Seeds, Canned, Low Sodium: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beans, Black, Mature Seeds, Canned, Low Sodium nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
More protein: Beans, Black, Mature Seeds, Canned, Low Sodium (6.0g)
Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
Less carbs: Beans, Black, Mature Seeds, Canned, Low Sodium (16.6g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Beans, Black, Mature Seeds, Canned, Low Sodium

91.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Beans, Black, Mature Seeds, Canned, Low Sodium

6.0

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Beans, Black, Mature Seeds, Canned, Low Sodium

0.3

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Beans, Black, Mature Seeds, Canned, Low Sodium

16.6

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Beans, Black, Mature Seeds, Canned, Low Sodium

6.9

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Beans, Black, Mature Seeds, Canned, Low Sodium	Difference
Calories	83.0 kcal	91.0 kcal	-8.0 kcal
Protein	0.6 g	6.0 g	-5.4 g
Total Fat	0.1 g	0.3 g	-0.2 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	21.3 g	16.6 g	+4.7 g
Fiber	2.7 g	6.9 g	-4.2 g
Sugar	18.6 g	0.2 g	+18.4 g
Sodium	4.0 mg	138.0 mg	-134.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	143.0 mg	308.0 mg	-165.0 mg
Vitamin C	3.1 mg	2.7 mg	+0.4 mg
Calcium	10.0 mg	35.0 mg	-25.0 mg
Iron	0.3 mg	1.9 mg	-1.6 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Beans, Black, Mature Seeds, Canned, Low Sodium
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	Yes

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beans, Black, Mature Seeds, Canned, Low Sodium?

When comparing Apricots, Canned, Heavy Syrup, Drained and Beans, Black, Mature Seeds, Canned, Low Sodium, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Beans, Black, Mature Seeds, Canned, Low Sodium wins with 6.0g of protein per 100g. In terms of fiber, Beans, Black, Mature Seeds, Canned, Low Sodium provides more at 6.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beans, Black, Mature Seeds, Canned, Low Sodium?

Apricots, Canned, Heavy Syrup, Drained has fewer calories with 83 kcal per 100g compared to 91 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beans, Black, Mature Seeds, Canned, Low Sodium?

Beans, Black, Mature Seeds, Canned, Low Sodium has more protein with 6.0g per 100g compared to 0.6g.

Is Apricots, Canned, Heavy Syrup, Drained or Beans, Black, Mature Seeds, Canned, Low Sodium better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Beans, Black, Mature Seeds, Canned, Low Sodium is not keto-friendly (16.6g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beans, Black, Mature Seeds, Canned, Low Sodium?

It depends on your goals. Apricots, Canned, Heavy Syrup, Drained is lower in calories (83 kcal), while Beans, Black, Mature Seeds, Canned, Low Sodium has more protein (6.0g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Beans, Black, Mature Seeds, Canned, Low Sodium nutrition →More comparisons →Calorie calculator →

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