Apricots, Canned, Heavy Syrup, Drained vs Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
More protein: Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt (8.2g)
Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt

130.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt

8.2

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt

0.3

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt

24.4

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt

8.3

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt	Difference
Calories	83.0 kcal	130.0 kcal	-47.0 kcal
Protein	0.6 g	8.2 g	-7.5 g
Total Fat	0.1 g	0.3 g	-0.2 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	21.3 g	24.4 g	-3.1 g
Fiber	2.7 g	8.3 g	-5.6 g
Sugar	18.6 g	0.3 g	+18.3 g
Sodium	4.0 mg	239.0 mg	-235.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	143.0 mg	433.0 mg	-290.0 mg
Vitamin C	3.1 mg	0.0 mg	+3.1 mg
Calcium	10.0 mg	55.0 mg	-45.0 mg
Iron	0.3 mg	2.9 mg	-2.6 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt
Keto	No	No
Low-Carb	Maybe	Maybe
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	Maybe	Yes

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt?

When comparing Apricots, Canned, Heavy Syrup, Drained and Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt wins with 8.2g of protein per 100g. In terms of fiber, Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt provides more at 8.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt?

Apricots, Canned, Heavy Syrup, Drained has fewer calories with 83 kcal per 100g compared to 130 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt?

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt has more protein with 8.2g per 100g compared to 0.6g.

Is Apricots, Canned, Heavy Syrup, Drained or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt is not keto-friendly (24.4g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt?

It depends on your goals. Apricots, Canned, Heavy Syrup, Drained is lower in calories (83 kcal), while Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt has more protein (8.2g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt nutrition →More comparisons →Calorie calculator →

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