Apricots, Canned, Heavy Syrup, Drained vs Beans, Fava, In Pod, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beans, Fava, In Pod, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
More protein: Beans, Fava, In Pod, Raw (7.9g)
Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
Less carbs: Beans, Fava, In Pod, Raw (17.6g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Beans, Fava, In Pod, Raw

88.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Beans, Fava, In Pod, Raw

7.9

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Beans, Fava, In Pod, Raw

0.7

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Beans, Fava, In Pod, Raw

17.6

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Beans, Fava, In Pod, Raw

7.5

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Beans, Fava, In Pod, Raw	Difference
Calories	83.0 kcal	88.0 kcal	-5.0 kcal
Protein	0.6 g	7.9 g	-7.3 g
Total Fat	0.1 g	0.7 g	-0.6 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	21.3 g	17.6 g	+3.7 g
Fiber	2.7 g	7.5 g	-4.8 g
Sugar	18.6 g	9.2 g	+9.4 g
Sodium	4.0 mg	25.0 mg	-21.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	143.0 mg	332.0 mg	-189.0 mg
Vitamin C	3.1 mg	3.7 mg	-0.6 mg
Calcium	10.0 mg	37.0 mg	-27.0 mg
Iron	0.3 mg	1.6 mg	-1.3 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Beans, Fava, In Pod, Raw
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	Yes

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beans, Fava, In Pod, Raw?

When comparing Apricots, Canned, Heavy Syrup, Drained and Beans, Fava, In Pod, Raw, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Beans, Fava, In Pod, Raw wins with 7.9g of protein per 100g. In terms of fiber, Beans, Fava, In Pod, Raw provides more at 7.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beans, Fava, In Pod, Raw?

Apricots, Canned, Heavy Syrup, Drained has fewer calories with 83 kcal per 100g compared to 88 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beans, Fava, In Pod, Raw?

Beans, Fava, In Pod, Raw has more protein with 7.9g per 100g compared to 0.6g.

Is Apricots, Canned, Heavy Syrup, Drained or Beans, Fava, In Pod, Raw better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Beans, Fava, In Pod, Raw is not keto-friendly (17.6g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beans, Fava, In Pod, Raw?

It depends on your goals. Apricots, Canned, Heavy Syrup, Drained is lower in calories (83 kcal), while Beans, Fava, In Pod, Raw has more protein (7.9g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Beans, Fava, In Pod, Raw nutrition →More comparisons →Calorie calculator →

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