Apricots, Canned, Heavy Syrup, Drained vs Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
More protein: Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt (8.7g)
Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt

127.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt

8.7

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt

0.5

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt

22.8

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt

6.4

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt	Difference
Calories	83.0 kcal	127.0 kcal	-44.0 kcal
Protein	0.6 g	8.7 g	-8.0 g
Total Fat	0.1 g	0.5 g	-0.4 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	21.3 g	22.8 g	-1.5 g
Fiber	2.7 g	6.4 g	-3.7 g
Sugar	18.6 g	0.3 g	+18.3 g
Sodium	4.0 mg	1.0 mg	+3.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	143.0 mg	405.0 mg	-262.0 mg
Vitamin C	3.1 mg	1.2 mg	+1.9 mg
Calcium	10.0 mg	35.0 mg	-25.0 mg
Iron	0.3 mg	2.2 mg	-1.9 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt
Keto	No	No
Low-Carb	Maybe	Maybe
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	Maybe	Yes

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt?

When comparing Apricots, Canned, Heavy Syrup, Drained and Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt wins with 8.7g of protein per 100g. In terms of fiber, Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt provides more at 6.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt?

Apricots, Canned, Heavy Syrup, Drained has fewer calories with 83 kcal per 100g compared to 127 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt?

Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt has more protein with 8.7g per 100g compared to 0.6g.

Is Apricots, Canned, Heavy Syrup, Drained or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt is not keto-friendly (22.8g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt?

It depends on your goals. Apricots, Canned, Heavy Syrup, Drained is lower in calories (83 kcal), while Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt has more protein (8.7g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt nutrition →More comparisons →Calorie calculator →

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