Apricots, Canned, Heavy Syrup, Drained vs Beans, Kidney, California Red, Mature Seeds, Raw: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beans, Kidney, California Red, Mature Seeds, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
- More protein: Beans, Kidney, California Red, Mature Seeds, Raw (24.4g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Beans, Kidney, California Red, Mature Seeds, Raw | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 330.0 kcal | -247.0 kcal |
| Protein | 0.6 g | 24.4 g | -23.8 g |
| Total Fat | 0.1 g | 0.3 g | -0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 21.3 g | 59.8 g | -38.5 g |
| Fiber | 2.7 g | 24.9 g | -22.2 g |
| Sugar | 18.6 g | - | - |
| Sodium | 4.0 mg | 11.0 mg | -7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 143.0 mg | 1490.0 mg | -1347.0 mg |
| Vitamin C | 3.1 mg | 4.5 mg | -1.4 mg |
| Calcium | 10.0 mg | 195.0 mg | -185.0 mg |
| Iron | 0.3 mg | 9.3 mg | -9.0 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Beans, Kidney, California Red, Mature Seeds, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beans, Kidney, California Red, Mature Seeds, Raw?
When comparing Apricots, Canned, Heavy Syrup, Drained and Beans, Kidney, California Red, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beans, Kidney, California Red, Mature Seeds, Raw wins with 24.4g of protein per 100g. In terms of fiber, Beans, Kidney, California Red, Mature Seeds, Raw provides more at 24.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beans, Kidney, California Red, Mature Seeds, Raw?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beans, Kidney, California Red, Mature Seeds, Raw?
Is Apricots, Canned, Heavy Syrup, Drained or Beans, Kidney, California Red, Mature Seeds, Raw better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beans, Kidney, California Red, Mature Seeds, Raw?
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