Apricots, Canned, Heavy Syrup, Drained vs Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
- More protein: Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water (8.1g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water (20.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 121.0 kcal | -38.0 kcal |
| Protein | 0.6 g | 8.1 g | -7.5 g |
| Total Fat | 0.1 g | 0.9 g | -0.8 g |
| Saturated Fat | 0.0 g | 0.3 g | -0.3 g |
| Carbs | 21.3 g | 20.8 g | +0.5 g |
| Fiber | 2.7 g | 6.0 g | -3.3 g |
| Sugar | 18.6 g | - | - |
| Sodium | 4.0 mg | 208.0 mg | -204.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 143.0 mg | 250.0 mg | -107.0 mg |
| Vitamin C | 3.1 mg | 0.2 mg | +2.9 mg |
| Calcium | 10.0 mg | 58.0 mg | -48.0 mg |
| Iron | 0.3 mg | 1.5 mg | -1.2 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water?
When comparing Apricots, Canned, Heavy Syrup, Drained and Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water wins with 8.1g of protein per 100g. In terms of fiber, Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water provides more at 6.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water?
Is Apricots, Canned, Heavy Syrup, Drained or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water?
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