Apricots, Canned, Heavy Syrup, Drained vs Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
More protein: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt (9.5g)
Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

123.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

9.5

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

0.2

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

21.8

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

9.3

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt	Difference
Calories	83.0 kcal	123.0 kcal	-40.0 kcal
Protein	0.6 g	9.5 g	-8.8 g
Total Fat	0.1 g	0.2 g	-0.1 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	21.3 g	21.8 g	-0.5 g
Fiber	2.7 g	9.3 g	-6.6 g
Sugar	18.6 g	-	-
Sodium	4.0 mg	241.0 mg	-237.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	143.0 mg	378.0 mg	-235.0 mg
Vitamin C	3.1 mg	1.2 mg	+1.9 mg
Calcium	10.0 mg	44.0 mg	-34.0 mg
Iron	0.3 mg	2.8 mg	-2.5 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt
Keto	No	No
Low-Carb	Maybe	Maybe
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	Maybe	Yes

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?

When comparing Apricots, Canned, Heavy Syrup, Drained and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt wins with 9.5g of protein per 100g. In terms of fiber, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt provides more at 9.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?

Apricots, Canned, Heavy Syrup, Drained has fewer calories with 83 kcal per 100g compared to 123 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt has more protein with 9.5g per 100g compared to 0.6g.

Is Apricots, Canned, Heavy Syrup, Drained or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt is not keto-friendly (21.8g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?

It depends on your goals. Apricots, Canned, Heavy Syrup, Drained is lower in calories (83 kcal), while Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt has more protein (9.5g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt nutrition →More comparisons →Calorie calculator →

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