Apricots, Canned, Heavy Syrup, Drained vs Beans, Liquid From Stewed Kidney Beans: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beans, Liquid From Stewed Kidney Beans nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Liquid From Stewed Kidney Beans (47 kcal)
- More protein: Beans, Liquid From Stewed Kidney Beans (1.8g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Beans, Liquid From Stewed Kidney Beans (2.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Beans, Liquid From Stewed Kidney Beans | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 47.0 kcal | +36.0 kcal |
| Protein | 0.6 g | 1.8 g | -1.2 g |
| Total Fat | 0.1 g | 3.2 g | -3.1 g |
| Saturated Fat | 0.0 g | 1.2 g | -1.2 g |
| Carbs | 21.3 g | 2.8 g | +18.5 g |
| Fiber | 2.7 g | 0.1 g | +2.6 g |
| Sugar | 18.6 g | 0.0 g | +18.6 g |
| Sodium | 4.0 mg | 2.0 mg | +2.0 mg |
| Cholesterol | 0.0 mg | 4.0 mg | -4.0 mg |
| Potassium | 143.0 mg | 408.0 mg | -265.0 mg |
| Vitamin C | 3.1 mg | 0.0 mg | +3.1 mg |
| Calcium | 10.0 mg | 13.0 mg | -3.0 mg |
| Iron | 0.3 mg | 2.0 mg | -1.7 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Beans, Liquid From Stewed Kidney Beans |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beans, Liquid From Stewed Kidney Beans?
When comparing Apricots, Canned, Heavy Syrup, Drained and Beans, Liquid From Stewed Kidney Beans, the healthier choice depends on your nutritional goals.Beans, Liquid From Stewed Kidney Beans is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Beans, Liquid From Stewed Kidney Beans wins with 1.8g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beans, Liquid From Stewed Kidney Beans?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beans, Liquid From Stewed Kidney Beans?
Is Apricots, Canned, Heavy Syrup, Drained or Beans, Liquid From Stewed Kidney Beans better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beans, Liquid From Stewed Kidney Beans?
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