Apricots, Canned, Heavy Syrup, Drained vs Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
- More protein: Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt (8.2g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 140.0 kcal | -57.0 kcal |
| Protein | 0.6 g | 8.2 g | -7.6 g |
| Total Fat | 0.1 g | 0.6 g | -0.5 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 21.3 g | 26.0 g | -4.7 g |
| Fiber | 2.7 g | 10.5 g | -7.8 g |
| Sugar | 18.6 g | 0.4 g | +18.2 g |
| Sodium | 4.0 mg | 0.0 mg | +4.0 mg |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 143.0 mg | 389.0 mg | -246.0 mg |
| Vitamin C | 3.1 mg | 0.9 mg | +2.2 mg |
| Calcium | 10.0 mg | 69.0 mg | -59.0 mg |
| Iron | 0.3 mg | 2.4 mg | -2.1 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt?
When comparing Apricots, Canned, Heavy Syrup, Drained and Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt wins with 8.2g of protein per 100g. In terms of fiber, Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt provides more at 10.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt?
Is Apricots, Canned, Heavy Syrup, Drained or Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt?
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