Apricots, Canned, Heavy Syrup, Drained vs Beans, Navy, Mature Seeds, Raw: Nutrition Comparison

Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beans, Navy, Mature Seeds, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
More protein: Beans, Navy, Mature Seeds, Raw (22.3g)
Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)

Macro Breakdown

Calorieskcal

Apricots, Canned, Heavy Syrup, Drained

83.0

Beans, Navy, Mature Seeds, Raw

337.0

Proteing

Apricots, Canned, Heavy Syrup, Drained

0.6

Beans, Navy, Mature Seeds, Raw

22.3

Fatg

Apricots, Canned, Heavy Syrup, Drained

0.1

Beans, Navy, Mature Seeds, Raw

1.5

Carbsg

Apricots, Canned, Heavy Syrup, Drained

21.3

Beans, Navy, Mature Seeds, Raw

60.8

Fiberg

Apricots, Canned, Heavy Syrup, Drained

2.7

Beans, Navy, Mature Seeds, Raw

15.3

Full Nutrition Comparison (per 100g)

Nutrient	Apricots, Canned, Heavy Syrup, Drained	Beans, Navy, Mature Seeds, Raw	Difference
Calories	83.0 kcal	337.0 kcal	-254.0 kcal
Protein	0.6 g	22.3 g	-21.7 g
Total Fat	0.1 g	1.5 g	-1.4 g
Saturated Fat	0.0 g	0.2 g	-0.2 g
Carbs	21.3 g	60.8 g	-39.5 g
Fiber	2.7 g	15.3 g	-12.6 g
Sugar	18.6 g	3.9 g	+14.7 g
Sodium	4.0 mg	5.0 mg	-1.0 mg
Cholesterol	0.0 mg	-	-
Potassium	143.0 mg	1180.0 mg	-1037.0 mg
Vitamin C	3.1 mg	-	-
Calcium	10.0 mg	147.0 mg	-137.0 mg
Iron	0.3 mg	5.5 mg	-5.2 mg

Diet Suitability

Diet	Apricots, Canned, Heavy Syrup, Drained	Beans, Navy, Mature Seeds, Raw
Keto	No	No
Low-Carb	Maybe	No
High-Protein	No	Yes
Low-Calorie	Yes	No
High-Fiber	Maybe	Yes

Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beans, Navy, Mature Seeds, Raw?

When comparing Apricots, Canned, Heavy Syrup, Drained and Beans, Navy, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Beans, Navy, Mature Seeds, Raw wins with 22.3g of protein per 100g. In terms of fiber, Beans, Navy, Mature Seeds, Raw provides more at 15.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beans, Navy, Mature Seeds, Raw?

Apricots, Canned, Heavy Syrup, Drained has fewer calories with 83 kcal per 100g compared to 337 kcal.

Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beans, Navy, Mature Seeds, Raw?

Beans, Navy, Mature Seeds, Raw has more protein with 22.3g per 100g compared to 0.6g.

Is Apricots, Canned, Heavy Syrup, Drained or Beans, Navy, Mature Seeds, Raw better for keto?

Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs), while Beans, Navy, Mature Seeds, Raw is not keto-friendly (60.8g carbs).

Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beans, Navy, Mature Seeds, Raw?

It depends on your goals. Apricots, Canned, Heavy Syrup, Drained is lower in calories (83 kcal), while Beans, Navy, Mature Seeds, Raw has more protein (22.3g). Consider your dietary needs when choosing.

Apricots, Canned, Heavy Syrup, Drained nutrition →Beans, Navy, Mature Seeds, Raw nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.