Apricots, Canned, Heavy Syrup, Drained vs Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program): Nutrition Comparison
Detailed side-by-side comparison of Apricots, Canned, Heavy Syrup, Drained and Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
- More protein: Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) (21.4g)
- Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
- Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apricots, Canned, Heavy Syrup, Drained | Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 347.0 kcal | -264.0 kcal |
| Protein | 0.6 g | 21.4 g | -20.8 g |
| Total Fat | 0.1 g | 1.2 g | -1.1 g |
| Saturated Fat | 0.0 g | 0.2 g | -0.2 g |
| Carbs | 21.3 g | 62.6 g | -41.3 g |
| Fiber | 2.7 g | 15.5 g | -12.8 g |
| Sugar | 18.6 g | 2.1 g | +16.5 g |
| Sodium | 4.0 mg | 12.0 mg | -8.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 143.0 mg | 1390.0 mg | -1247.0 mg |
| Vitamin C | 3.1 mg | 6.3 mg | -3.2 mg |
| Calcium | 10.0 mg | 113.0 mg | -103.0 mg |
| Iron | 0.3 mg | 5.1 mg | -4.8 mg |
Diet Suitability
| Diet | Apricots, Canned, Heavy Syrup, Drained | Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apricots, Canned, Heavy Syrup, Drained or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
When comparing Apricots, Canned, Heavy Syrup, Drained and Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program), the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) wins with 21.4g of protein per 100g. In terms of fiber, Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) provides more at 15.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apricots, Canned, Heavy Syrup, Drained or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
Which has more protein, Apricots, Canned, Heavy Syrup, Drained or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
Is Apricots, Canned, Heavy Syrup, Drained or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) better for keto?
Which is healthier, Apricots, Canned, Heavy Syrup, Drained or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.